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36 | Learning How To Do Nothing
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In today's fast-paced world, the concept of truly resting and enjoying success often feels elusive. Many of us are caught in a cycle of hyper productivity and achievement, constantly striving for the next milestone without pausing to reflect or recharge.
Inspired by a friend's sabbatical and a compelling story from Will Smith's autobiography, I’m examining the internal struggle and unexpected discomfort that comes with stepping away from the grind.
If you're seeking ways to incorporate rest into your life, or simply curious about the journey of self-discovery and enjoyment, this episode offers valuable reflections and practical advice to help you embrace stillness and find balance. Tune in as I dive into the art of stillness and explore what it means to remove yourself from the relentless pace of life to reconnect with your true self.
MENTIONED
The Will Smith Autobiography Will by Will Smith
GEMS DROPPED
“Many of us have the privilege to do this, to actually take sabbaticals or to open a new chapter in your life where your work, your business, your profession is not at the center, at the core of your identity.”
“Some of us have been working full time employees since we were very small children. Whether we were going elsewhere, outside of our household to work or whether we were energetically, emotionally laboring, we've been like many of us have been laboring for a very long time. And so when that threshold arises where it's time for my sabbatical, it's gonna vary.”
“Without the expressed belief that I am working towards a sabbatical, some sort of extended break to pull yourself away and to reconnect with yourself and life…whatever. I think that that's what we're quietly playing for, but I don't think that many of us have actually taken ourselves to the place.”
“The question is what do we actually think we want and what we truly will find on the other side of this freedom to rest, the stillness, the pause that we all keep saying that we want?”
“I think we focus a lot on, like, I need to have a hobby, I need to have fun. And I think a lot of that just comes back down to like sit down either with yourself or someone else, however you process out your thoughts. If you can't think of like what am I into? What am I interested in besides making money, besides doing, you know, achieving things and you know, like working, what am I into? Go back to your younger self and think about what brought you delight and joy and surprise and what really intrigued you as a kid. What was something that you used to spend hours on. It may not be that exact thing today in its exact form, but some continuity of that still exists within you.”
“Build yourself a bridge back to yourself first.”
“Until he had had that kind of stillness experience where it's like, I have nowhere to go but to be here with me and to actually feel what it is that is trying to be felt. That is the thing that I think we are avoiding most.”
STAY IN TOUCH
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