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The Confidence To Be Good Enough
Manage episode 447613245 series 3354599
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Not feeling good enough is something that seems to be a fact of life. In work and life in general, you often find yourself questioning if you can do something or finding excuses to not do it. Sound familiar?
Then join me for the latest episode of An Espresso Shot of Confidence where we dive into the challenges of not feeling good enough and how self-belief can power you forwards in life.
Discover practical strategies to combat self-doubt, develop a growth mindset, and challenge negative self-talk. Learn to embrace your unique strengths, collect positive feedback, and celebrate your successes for lasting self-confidence.
I also explore ways that you can harness curiosity, creativity, and playfulness to build self-esteem and inspire others.
Join us as we explore:
- Breaking the cycle of self-doubt by showing up
- Harnessing curiosity, creativity, and playfulness
- The power of positive feedback and celebrating successes
- Embracing your strengths and unique qualities
- Impacting others as you build self-esteem
- The infinite possibilities of a growth mindset
00:00 Overcoming Self-Doubt: Recognizing Negative Thoughts
01:59 Introduction to Expresso Shot of Confidence
03:04 The Universal Struggle of Feeling Inadequate
04:26 Breaking the Cycle of Negative Conditioning
06:02 The Power of Comparisons and Social Media
08:21 Building Confidence Through Self-Reflection
10:51 Addressing Low Self-Worth and Vulnerability
11:56 Overcoming Fear and Taking Action
12:26 The Turning Point: Embracing Curiosity
13:08 Collecting Evidence of Success
14:57 Celebrating Strengths and Achievements
17:30 Empowering Others and Building Confidence
19:09 Focusing on the Present and Moving Forward
22:09 Inspirational Conclusion and Final Thoughts
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Don't Forget To Be Awesome!
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