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Content provided by An Irishman Abroad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by An Irishman Abroad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
Manage episode 419598451 series 1539691
Content provided by An Irishman Abroad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by An Irishman Abroad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These simple techniques could help you improve your form, avoid injury and get strong fast. Vinny Mulvey goes a bit deeper over on Patreon in the extended cut of the podcast. We find out what marginal gains can be found in making small changes to your lifestyle. www.patreon.com/irishmanabroad
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513 episodes
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Manage episode 419598451 series 1539691
Content provided by An Irishman Abroad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by An Irishman Abroad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These simple techniques could help you improve your form, avoid injury and get strong fast. Vinny Mulvey goes a bit deeper over on Patreon in the extended cut of the podcast. We find out what marginal gains can be found in making small changes to your lifestyle. www.patreon.com/irishmanabroad
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continue reading
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Similar to An Irishman Abroad
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
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