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Sonia's Summer Sessions Guide - Irishman Running Abroad

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Manage episode 426916273 series 1539691
Content provided by An Irishman Abroad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by An Irishman Abroad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992. For the full XL episode just click here www.patreon.com/irishmanabroad or come see Jarlath live on tour www.jigser.com/irishmanabroad
  continue reading

524 episodes

Artwork
iconShare
 
Manage episode 426916273 series 1539691
Content provided by An Irishman Abroad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by An Irishman Abroad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992. For the full XL episode just click here www.patreon.com/irishmanabroad or come see Jarlath live on tour www.jigser.com/irishmanabroad
  continue reading

524 episodes

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