Artwork

Content provided by An Irishman Abroad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by An Irishman Abroad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Your Fastest 5K Made Easy with Sonia O'Sullivan - Irishman Running Abroad

27:50
 
Share
 

Manage episode 417107398 series 1539691
Content provided by An Irishman Abroad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by An Irishman Abroad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster. Sonia and Jar chat through the common mistakes and keys to week one of this process. Inspired by the Irish relay success of Cillin Greene, Rhasidat Adeleke, Thomas Barr, Sophie Becker, Phil Healy, and Sharlene Mawdsley in qualifying for the Paris Olympics Games, Sonia talks about passing through baton, her own team memories and more. We even get some coffee advice as Jar reveals how shoddy his bean game is versus Sonia. You’ll need the extra advice contained in the XL version of this episode over on www.patreon.com/irishmanaborad - Email the show irishmanabroadpodcast@gmail.com
  continue reading

513 episodes

Artwork
iconShare
 
Manage episode 417107398 series 1539691
Content provided by An Irishman Abroad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by An Irishman Abroad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster. Sonia and Jar chat through the common mistakes and keys to week one of this process. Inspired by the Irish relay success of Cillin Greene, Rhasidat Adeleke, Thomas Barr, Sophie Becker, Phil Healy, and Sharlene Mawdsley in qualifying for the Paris Olympics Games, Sonia talks about passing through baton, her own team memories and more. We even get some coffee advice as Jar reveals how shoddy his bean game is versus Sonia. You’ll need the extra advice contained in the XL version of this episode over on www.patreon.com/irishmanaborad - Email the show irishmanabroadpodcast@gmail.com
  continue reading

513 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide