Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Relaxation and preparation for the FRCA exam
Manage episode 432060318 series 2948778
Content provided by Royal College of Anaesthetists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Royal College of Anaesthetists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Emma Plunkett speaks to Dr Jim Brunning and Dr Joe Pick about wellbeing in the context of preparing for and sitting the FRCA examination. Drawing on their own experiences Jim, Joe and Emma discuss the importance of relaxation, sleep, time-management, and more. They explore methods exam candidates can apply in their own preparations, anxiety and imposter syndrome, and how to take a healthy perspective.
Many of the tools they discuss apply to general wellbeing and work/life pressures, not just for exam candidates.
This discussion is accompanied by a guided relaxation audio resource, also available in your Anaesthesia on Air podcast feed, or to download at the link below. The relaxation recording, led by Jim Brunning, can be saved and used in any relevant situation.
Download the guided relaxation
Related information:
Many of the tools they discuss apply to general wellbeing and work/life pressures, not just for exam candidates.
This discussion is accompanied by a guided relaxation audio resource, also available in your Anaesthesia on Air podcast feed, or to download at the link below. The relaxation recording, led by Jim Brunning, can be saved and used in any relevant situation.
Download the guided relaxation
Related information:
- RCoA guidance: Support for the FRCA examinations
- RCoA information: Workplace wellbeing
- AAGBI information: Wellbeing and support
- YouTube: Breathe With Sandy - YouTube
- YouTube: Breathing Techniques to Reduce Stress and Anxiety
- YouTube: Powers of Ten
- Podcast: The Happiness Lab, with Laurie Santos
- Blog post: Bonnie Ware, Regrets of the Dying
- Book: Sleep, by Nick Littlehales
- App: SOMA Breath
- App: Oxygen advantage
[Recorded July 2024]
134 episodes
Share
Manage episode 432060318 series 2948778
Content provided by Royal College of Anaesthetists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Royal College of Anaesthetists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Emma Plunkett speaks to Dr Jim Brunning and Dr Joe Pick about wellbeing in the context of preparing for and sitting the FRCA examination. Drawing on their own experiences Jim, Joe and Emma discuss the importance of relaxation, sleep, time-management, and more. They explore methods exam candidates can apply in their own preparations, anxiety and imposter syndrome, and how to take a healthy perspective.
Many of the tools they discuss apply to general wellbeing and work/life pressures, not just for exam candidates.
This discussion is accompanied by a guided relaxation audio resource, also available in your Anaesthesia on Air podcast feed, or to download at the link below. The relaxation recording, led by Jim Brunning, can be saved and used in any relevant situation.
Download the guided relaxation
Related information:
Many of the tools they discuss apply to general wellbeing and work/life pressures, not just for exam candidates.
This discussion is accompanied by a guided relaxation audio resource, also available in your Anaesthesia on Air podcast feed, or to download at the link below. The relaxation recording, led by Jim Brunning, can be saved and used in any relevant situation.
Download the guided relaxation
Related information:
- RCoA guidance: Support for the FRCA examinations
- RCoA information: Workplace wellbeing
- AAGBI information: Wellbeing and support
- YouTube: Breathe With Sandy - YouTube
- YouTube: Breathing Techniques to Reduce Stress and Anxiety
- YouTube: Powers of Ten
- Podcast: The Happiness Lab, with Laurie Santos
- Blog post: Bonnie Ware, Regrets of the Dying
- Book: Sleep, by Nick Littlehales
- App: SOMA Breath
- App: Oxygen advantage
[Recorded July 2024]
134 episodes
All episodes
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Similar to Anaesthesia on Air
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
The kickass science and technology radio show that delivers an irreverent look at the week in science and technology.
…
continue reading
The news you know, the science you don’t. Unexpected Elements looks beyond everyday narratives to discover a goldmine of scientific stories and connections from around the globe. From Afronauts, to why we argue, to a deep dive on animal lifespans: see the world in a new way.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
Explorations in the world of science.
…
continue reading
The BBC brings you all the week's science news.
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
We humans could have a bright future ahead of us that lasts billions of years. But we have to survive the next 200 years first. Join Josh Clark of Stuff You Should Know for a 10-episode deep dive that explores the future of humanity and finds dangers we have never encountered before lurking just ahead. And if we humans are alone in the universe, if we don't survive intelligent life dies out with us too.
…
continue reading
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