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ANCHORS OF ENCOURAGEMENT | Adoption, Adoption Trauma, Adoptive Parents, Anxiety, Journaling Prompts, Biblical Encouragement, Peace of Mind
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113 – Anxious? Try This Simple Anxiety Grounding Technique
Manage episode 402262890 series 3372842
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What is something that can cause you anxiety, but also reduce your anxiety? Answer: For me, it’s snow.
Hi Neighbor,
In this unplugged episode of Anchors of Encouragement, I want to share one of my favorite anxiety grounding techniques with you. It’s something I’ve been doing for years. I also share a happy memory of doing it when I was in college.
Daily Doable: Identify those anxiety grounding techniques you can use whenever you need a break, whenever you need some respite.
Hope and healing are on the way.
Your Neighbor,
Tim
P.S. Would you please consider leaving a review for the show? Here is a short video to show you how.
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