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7 Micro Habits to Better Your Health: easy ways to improve your mental and physical health
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Health does not have to be overwhelming.
These small simple habits are easy to add in to your day to day since you already kind of do them.
The habits I share are just about tweaking what you already do to better your health.
Journal Prompts:
- What does health mean to you?
- How do you value your health?
- What micro habits do you already do that better your health?
- In what ways can you tweak your current habits?
- What does healthy feel like?
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