# 52 [訓練2.0] 受傷後要不要動？認識過度訓練、疲勞監測以及身體活動的好處 ft. 林威廷 (下集）

Angie Creates

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

5 years ago 28:11

MP3•Episode home

本集是訓練2.0系列，帶你複習好奇槓鈴訪談的訓練知識精選單集，夏天的尾聲一起在進化吧！
本集是林威廷醫師訪談的下集，他在這集分享身體活動的好處、什麼是過度訓練以及如何進行疲勞監測以及運動傷害的復健原則．
如果你對他有UCL運動醫學碩士以及醫師在運動醫療訓練合作中的角色探討有興趣的話，記得收聽EP39的訪談．也歡迎到Youtube搜集好奇槓鈴，觀看這次LIVE訪談的直播紀錄！
Connect with us!
加入好奇槓鈴Email https://curiousbarbell.com/subscribe/
好奇槓鈴IG https://www.instagram.com/curiousbarbell/
Facebook https://www.facebook.com/curiousbarbell/
威廷粉絲專頁：https://www.facebook.com/Dr.MBeSuperior
威廷部落格https://weitinglin1204.wixsite.com/website
Email: weitinglin1204@gmail.com
本集書籍推薦：
運動傷害完全復健指南：從修護傷痛至恢復運動表現，國家級防護員提供最完善的照護技術與訓練系統，讓你順利重返賽場
俗稱運動醫學聖經 Clinical Sport Medicine
在其他平台收聽：
Spotify: https://spoti.fi/2qeqEfT
Apple Podcast https://apple.co/2pPzr7K
Youtube: https://bit.ly/37iC42H
Google Podcast https://bit.ly/2S8aEpq
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88 episodes

#Angie Wang #提升充电 #企业家

# 52 [訓練2.0] 受傷後要不要動？認識過度訓練、疲勞監測以及身體活動的好處 ft. 林威廷 (下集）

Angie Creates

published 5 years ago

MP3•Episode home

88 episodes

#Angie Wang #提升充电 #企业家

Alle afleveringen

1
#89 Capoeira As a Way of Life - Mestre Pinga Fogo/ Gui Torres on Moving from Brazil to America, Differences Between Teaching Capoeria to Adults and Kids 1:23:37

1 year ago1:23:37

1:23:37

I'm so honored to have Mestre Pinga Fogo ( Gui Torres) from Benção Capoeira on the show today! He is my Capoeira instructor here in Austin. In this heart-warming conversation, Gui shared with us: Why is Capoeia a healing movement practice? Why did he choose to come to the States, and the challenges he overcame along the way Differences between teaching Capoeira in Brazil vs in the US Differences between teaching Capoeira to Adults vs to kids What makes people stay in their capoeira journey How has the meaning of Capoeira changed for him over time? Some words for people who want to try out Capoeira Follow Gui: Benção Capoeira IG: https://www.instagram.com/capoeiraustin/ Mestre Pinga Fogo IG: https://www.instagram.com/mestrepingafogo/ FB: https://www.facebook.com/pingafogo/ Website: www.capoeiraustin.com Info for annual Batizado (4/12-4/13): https://www.facebook.com/events/288722100855537/?ref=newsfeed Follow Angie: Twitter @angieeecreates Instagram @angieeecreates Newsletter https://angiecreates.substack.com/…

1
#88 媽媽不只是媽媽，也是女兒- 孕產婦身心靈健康 ft.心之悅翎吳秀娟老師 1:11:37

1 year ago1:11:37

1:11:37

📚 點擊追蹤安吉的寫書資訊 👉 https://shorturl.at/amAS5 成為媽媽的心事蝦郎災？今天安吉有幸請到讓我飆淚千百次的來賓：台中心之悅翎孕產婦小天地的吳秀娟老師（拍掌尖叫)！吳老師在這集和我們分享孕婦在懷孕常有的迷思、身體和情緒關係、他所看到女人成為媽媽後各種心路歷程，以及懷孕、生產和當媽後身體要注意的事． Follow 心之悅翎: D Card: https://www.dcard.tw/@ptformom Tiktok: https://www.tiktok.com/@user7554795487195 IG: https://www.instagram.com/ptformom FB: https://www.facebook.com/ptformom 網站: https://www.ptformom.com/ Follow Angie: Twitter @angieeecreates Instagram @angieeecreates 📚 安吉在寫書啦！對安吉回憶錄有興趣的朋友，點擊這裡留下資訊，我將傳送更新給你： 👉 https://shorturl.at/amAS5…

1
#87 Healing Our (Chinese) (Creative) Inner Child Through Writing ft. Valerie 1:23:24

1 year ago1:23:24

1:23:24

(Note: this episode was recorded back in June 2023) My guest today is Valerie! Valerie is @vals_pals_ on Twitter. She is a computer science graduate,work in finance, and a writer. Valerie is relentless in mining her emotions. She writes personal essays about sticky, taboo topics that people don’t normally talk about, such as jealousy of fellow creatives or feeling like a failure for not winning at the status game . In this episode, we chatted about her creative journey, being an Asian female creator, Chinese family relationship, and so much more. Follow Valerie: Valerie's Twitter https://twitter.com/vals_pals_ Valerie's Newsletter https://valspals.substack.com/ Follow Angie: Twitter @angieeecreates Instagram @angieeecreates Newsletter: https://angiecreates.substack.com/…

1
#86 Contours of Courageous Parenting ft. Karena de Souza 1:13:16

1 year ago1:13:16

1:13:16

My guest on this episode is Karena de Souza. Karena is a strategist, speaker, and coach focusing on GenZ and the Future of Work. She is a mother of three, the youngest one just graduated from university. She is also the author of Contours of Courageous Parenting . In this heart-warming episode, we chatted about: Her story of growing up in Uganda and then moving to Goa, India, the UK, the U.S., and Canada How 911 impacted her life and led her to travel to 16 countries with her family when her kids were 4,6,8. The ripple effects of the trip How she gave her children the freedom to make decisions and trust their own instincts Her advice to parents who are exploring the pathless path and new moms like me who just started our parenting journey Ps. This episode was recorded in June, 2023. Be sure to follow Karena to see her latest projects! Follow Karena Weekly newsletter: https://tiltthefuture.substack.com/ Website: karenadesouza.com LinkedIn: https://www.linkedin.com/in/karenadesouza/ Twitter: @tiltthefuture Instagram: @tiltthefuture Book: Contours of Courageous Parenting Essay: Karena de Souza, B.Parenting Essay: TILL DEATH US DO PART – A PARENT’S LOVE LETTER Book, podcast and all links: linktr.ee/tiltthefuture Follow Angie Twitter @angieeecreates Instagram @angieeecreates Newsletter: https://angiecreates.substack.com/ Website: https://www.angiecreates.io/…

1
#85 Building Her Pathless Path in the Education Field and Nomadic Living ft. Kelly Davis 1:09:57

1 year ago1:09:57

1:09:57

My guest today is Kelly Davis. Kelly is from the U.S and is currently based in Lisbon, Portugal. Before Lisbon, she spent the last ten years in Asia, especially in Taiwan and South Korea. Kelly is an independent learning coach, ed-tech consultant, and previous cofounder of an online self-directed ed-tech startup, Kubrio. She now works with creators and companies on education strategy, instructional course design, and project management, as well as with students and families from around the world. She writes two newsletters on substack Walking in Lisbon and Kelly’s Newsletter. Follow Kelly: Kelly's Twitter https://twitter.com/Kelly_EdTech Kelly's website https://kellydavis.xyz/ Kelly’s Newsletter https://kdavis.substack.com/ Walking in Lisbon Newsletter https://lisbon.substack.com/ Follow Angie: Twitter @angieeecreates Instagram @angieeecreates Newsletter: https://angiecreates.substack.com/…

1
#84 Women Empowered, Leaving Abusive Relationship, Domestic Violence Prevention ft. Rychelle Moses 1:24:18

1 year ago1:24:18

1:24:18

My guest today is Rychelle Moses! Rychelle is currently pursuing her Ph.D. in criminal justice. She is a digital artist, a powerlifter, and a blue belt in Brazilian jiu-jitsu. She worked as a domestic violence victim advocate and loved the prevention and education work she did. Last year, she realized that going the traditional route and working in academia wasn't what she wanted to do, so she started exploring the online creator space. She has been writing a weekly online newsletter for almost a year. Her writing focuses on empowering women and advocating for those who can't advocate for themselves. In this episode, we talked about: jiu-jitsu training and how to find your fitness and martial arts community her domestic violence prevention work our experiences of saying no to leaving abusive relationships what it is like to pursue various interests like writing, art, powerlifting, jiu-jitsu and much more! Follow Rychelle: Website: https://rychellemoses.ghost.io/ Newsletter: https://womenempowered.substack.com/ Twitter: https://twitter.com/RychelleMoses Follow Angie: Twitter @angieeecreates Instagram @angieeecreates Newsletter: https://angiecreates.substack.com/…

1
#83 We are mothers now! Pregnancy & motherhood reflections ft. Lucy Liang 1:32:24

2 years ago1:32:24

1:32:24

My guest today is Lucy Liang, who was also the guest of Ep. 77. Yes, we are mothers now! It's been a wild ride since discovering we were pregnant on the same day, with due dates a week apart. In this episode, we discussed: Our desire to be mothers. Our pregnancy journey through the three trimesters. Our unexpected delivery experiences. The postpartum days and baby blues no one tells you about. Our reflections on who we are now and what motherhood means to us. *This episode was recorded in June when our babies were three months old. Lucy and I recently recorded another episode for her podcast, Meet Yourself . Check it out! About Lucy Lucy Liang is a former big tech software engineer turned health, fitness, and mindset coach - now on a discovery journey to learning more about the human condition through interacting with life and other like-hearted people. Her own weight-loss journey + working with 100s of clients over the years have taught her that any lesson, whether it be in health & fitness or otherwise, can be applied to all other areas of life. Lucy's website https://www.lucyliang.com/ Meet Yourself Podcast: https://www.lucyliang.com/podcast/ Coach Vivas' Badass Body Boss Program: https://www.coachviva.com/product/online-weight-loss-coaching Follow Angie Twitter @angieeecreates Instagram @angieeecreates Newsletter: https://angiecreates.substack.com/…

1
#82 A Modern Golden Age, Effective Online Education & Being a Bilingual Creator with João Mateus 1:25:05

2 years ago1:25:05

1:25:05

Our guest today is João Mateus! João is a Portuguese educator and thinker. He has a degree in jazz guitar and developed his entrepreneurial mindset while a teenager, being an active musician. After a wrist injury, he co-founded a training company and worked with thousands of people and hundreds of companies as a Trainer, Coach, and Designer of Learning experiences. He co-founded an NGO focused on teaching soft and meta-skills and became a Pedagogical Coordinator in Entrepreneurial Gym. We chatted about: Online Education Why did he start a training company after your music career? How to build effective educational experiences for online courses that target adults? What are the evaluation metrics? Could you name some big mistakes you’ve seen in adult education and how to avoid them? What are the differences between coaching, teaching, and training? Being a Bilingual Creator Why do we want to create in English? What were some concerns we had when we made the decision? What are the differences between creating in English and our native language (Portuguese and Chinese)? What have we learned from creating online in English? Follow Us! João's Newsletter-Métis https://joaolmateus.substack.com/ João's The Modern Golden Age Podcast https://podcasts.apple.com/us/podcast/the-modern-golden-age-podcast/id1499551009 João's Twitter https://twitter.com/joaolmateus Angie's newsletter https://angiecreates.substack.com/…

1
#81 和甲思敏一起探索遊牧生活 ft.甲思敏 Jasmine 53:22

3 years ago53:22

53:22

本集來賓是甲思敏遊牧生活Jasmine journey Podcast 的主持人甲思敏．甲思敏因為太愛旅行，拼命尋找一邊旅行一邊工作的方法，經過幾年的摸索，如願成為「數位遊牧民族」．現在是一名在世界各國數位遊牧的華語老師，經營Podcast【甲思敏遊牧生活】分享旅行故事，也是線上課程【從0到1線上華語實戰課】創辦人，致力於幫助喜歡教學的人，開始線上華語事業，幫助喜歡旅行的人，展開數位遊牧的生活！本集我們聊到甲思敏如何成為華語老師、踏上數位遊牧生活、他怎麼安排生活/旅遊/探索，以及未來的計畫． Connect with Us: 收到安吉的電子明信片 https://curiousbarbell.com/subscribe/ 安吉的IG https://www.instagram.com/angieeecreates/ 甲思敏遊牧生活 podcast https://open.spotify.com/show/1w9O1vcb2Vhu9mAfNVbNPF 甲思敏 IG https://www.instagram.com/jasjourney115/ 從0到1線上華語實戰課 https://jasjourney.com/course/…

1
#80 線上學期制課程、學習中文、追求自己想要的人生 ft. 馬曉偉 Will Mannon 2:04:54

3 years ago2:04:54

2:04:54

轉型 Angie Creates 的第一集，超級榮幸邀請到改變我人生走向的Write of Passage 的核心人物 Will Mannon 馬曉偉！本集曉偉和我們分享他為什麼喜歡學中文、我們兩個人的地震書單和學期制課程的趨勢分析．關於曉偉 About Will 曉偉 Will Mannon 是我曾分享過的寫作課程「寫作的成年禮 (Write of Passage」的課程總監，之前也是另一門線上學期制課程 Building a Second Brain 的課程總監，這兩門課算是在全球學期制課程浪潮的探索先鋒．曉偉曾住在中國兩個月，包括上海和北京，也來過台灣一次。他在自己的Youtube 頻道 "Will Learns Chinese" 分享書評、創作和他的每日紀錄，也在他的 "Will Learns Chinese" 音頻上以中文訪談不同的來賓. 他曾住在北京六個月，具有很棒的中文底子．在他的空閒時間，他喜歡探索語言、文學、歷史和哲學． " I’m the Course Director for Write of Passage (and formerly Building a Second Brain). Through my job I explore the wild west of online education. In my free time I explore language, literature, history, and philosophy. I review books and ideas on YouTube, and I publish daily vlogs on my "Will Learns Chinese" YouTube channel. I also host the "Will Learns Chinese" podcast, where I interview guests on a variety of topics. I lived in China for 6 months and I speak Mandarin comfortably. One day I’ll be fluent (working on it)." Follow Us: 曉偉的Twitter @will_mannon 曉偉的網站 will-mannon.com 曉偉的 Youtube Will Learn Chinese Angie Creates IG Angie Creates Newsletter 安吉的中文電子郵報…

1
#79 掰掰好奇槓鈴，Hello Angie Creates 28:49

3 years ago28:49

28:49

人生總是有聚有散，終於到了和好奇槓鈴說掰掰的時間了！本集解釋了為什麼我想要正式結束好奇槓鈴這個看板，開始以Angie Creates 邁向新人生．歡迎新朋好友繼續發摟安吉的創作啊～發摟我： IG: Angie Creates Website: Angie Creates 我的中文電子信: 好奇週報 Newsletter: Angie Creates 本集提到文章： From Fear to Thriving: My “Write” of Passage As An Immigrant Creator Leave a comment and share your thoughts: https://open.firstory.me/user/ckt8gihc4u8to0964gxqt8jft/comments Powered by Firstory Hosting…

1
#78 女子運動教育 SheSports 創辦團隊專訪 47:52

3 years ago47:52

47:52

本集邀請到女子運動教育SheSPorts 的創辦團隊成員 Gena、Cya 和阿超來分享品牌創辦故事！ SheSports女子運動教育是由引爆運動訓練、逸啟飛運動教育、Double Pump女子籃球誌以及劉希曄Cya Basketball Studio共同創辦的平台。 SheSports希望讓運動進入女生的生命中，透過運動幫助女生成為更好的自己，學習自信、勇敢、堅持和團隊合作，藉由舉辦訓練營、講座、比賽、書寫等多元管道，和女生們一起成長，攜手探索運動的美好，目標是成為台灣最能與女生們一起成長的運動教育平台。 Follow Us: 好奇槓鈴 IG: https://www.instagram.com/curiousbarbell/ SheSports FB https://m.facebook.com/SheSports.tw/ SheSports 官網 https://www.shesports.tw/ SheSPorts IG https://www.instagram.com/shesports.tw/ Double Pump女子籃球誌 Podcast https://doublepumpfor3.firstory.io/ ----------- 感謝 Verve 贊助好奇槓鈴 Podcast! Verve 提供高品質又超有型的男女健身服飾！結帳時輸入好奇槓鈴的專屬折扣碼「vvcb」，即可獲得95折優惠！ 👉 馬上到Verve官網逛逛： https://www.verve.com.tw/ Leave a comment and share your thoughts: https://open.firstory.me/user/ckt8gihc4u8to0964gxqt8jft/comments Powered by Firstory Hosting…

1
#77 Meet yourself: building an empowering fitness business ft. Lucy Liang 1:55:30

3 years ago1:55:30

1:55:30

Our guest today is Lucy Liang! Lucy is a dear friend and the host of the Meet Yourself Podcast. She founded the empowering fitness coaching business Coachviva with her business partner Richa while they were both working at Microsoft. In this episode, we chatted about her path from quitting tech to becoming a coach, her advice on behavior change, and how to explore what we truly want in our lives. About Lucy Lucy Liang is a former big tech software engineer turned health, fitness, and mindset coach - now on a discovery journey to learning more about the human condition through interacting with life and other like-hearted people. Her own weight-loss journey + working with 100s of clients over the years have taught her that any lesson, whether it be in health & fitness or otherwise, can be applied to all other areas of life. Check out Lucy's projects: Lucy's website https://www.lucyliang.com/ Meet Yourself Podcast: https://www.lucyliang.com/podcast/ Coach Vivas' Badass Body Boss Program: https://www.coachviva.com/product/online-weight-loss-coaching Follow me! Twitter @curiousbarbell Instagram @curiosbarbell Angie Creates Newsletter: https://angiecreates.substack.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/ckt8gihc4u8to0964gxqt8jft/comments Powered by Firstory Hosting…

1
#76 運動視覺化分析、費城76人、哈佛博班經驗分享 ft. Tica Lin 1:39:47

3 years ago1:39:47

1:39:47

Tica Lin現為哈佛大學博士候選人，主攻數據視覺化與擴增實境互動設計之研究。她曾任職於 Visa 全球產品部門資深數據視覺化設計師，費城 76 人數據策略部門UX 設計師，並且以結合設計與科技為人類帶來更有數據導向的決策與體驗為職志。本集我們討論到： Tica 為什麼會對AR/VR有興趣？在國外留學/生活學習到(三件)最重要的事: 對於多元背景(diversity)重要性的體認、目標規劃與勇於嘗試、管理自我的情緒與期望在哈佛求學的生活給追求運動視覺化的人的求學或職涯建議 Follow US! Tica 粉專 https://www.facebook.com/SportsXR Tica 視覺化x運動直播室部落格 https://medium.com/sportsxr 訂閱好奇週報 : https://curiousbarbell.com/subscribe Powered by Firstory Hosting…

1
#75 問教練：今年要如何最徹底的活出自己？年度反思＆新年期許 ft. Wei 教練 49:58

3 years ago49:58

49:58

本集我和 Wei 聊聊自己的工作和人生價值，以及從價值出發回顧去年的生活、並許下新年的新希望！「做自己的健身教練」第二梯次將在2/1開始報名囉！加入排隊名單獲得早鳥優惠： https://course.curiousbarbell.com/ 來安吉的年度反思工作坊玩耍： https://curiousbarbell.gumroad.com/l/annualreflection Follow us on IG: Angie @ curiousbarbell Wei @ fitness_wefit1 留言告訴我你對這一集的想法： https://open.firstory.me/story/ckyjhdhl40jtt0865262lu97v?m=comment Powered by Firstory Hosting…

Angie Creates

1
#74 問教練：課程第一梯次大回顧、最近忙什麼？ 27:03

3 years ago27:03

27:03

加入第二梯次等候名單： https://course.curiousbarbell.com/ 距離課程結束已經一個月，我跟 Wei 教練都忙到暈頭轉向，是在忙什麼哩？本集我們聊聊各自的近況、課程第一梯次結束的反思，以及第二梯次預告． Follow US! 好奇槓鈴 IG: https://www.instagram.com/curiousbarbell/?hl=zh-tw Wei 教練 IG: https://www.instagram.com/fitness_wefit1/?hl=zh-tw 留言告訴我你對這一集的想法： https://open.firstory.me/story/ckxhtag7njrzn0925v8ko52vr?m=comment Powered by Firstory Hosting…

Angie Creates

1
#73 從有氧狂熱、轉為動作控制與優化的佛心巨巨教練 ft. Ed 教練 1:07:17

4 years ago1:07:17

1:07:17

本集 Podcast 是在6月錄製的單集，來賓是匯集奇妙人生質地於一身的教練楊智汶Ed Yang ! Ed 教練幾乎可說是字典定義的巨巨，而他竟然是以瘋狂愛好有氧開始他的健身生涯！為什麼他決定放棄聚光燈下的團課老師角色，轉成為幫助學生找出身體代償模式、動作控制障礙的根源並給予運動強化的一對一私人教練？是什麼原因讓他成為佛教徒？動作控制的原理、神奇的代理人測試又是什麼？本集即將揭曉！ Follow Us! Ed IG @bodycombat17 Ed 教練臉書 https://www.facebook.com/ed.yang.31 好奇槓鈴IG @curiousbarbel l Ed 推薦資源: 平靜的心，專注的大腦留言告訴我你對這一集的想法： https://open.firstory.me/story/ckuzo52j9015o0930bqnfgwrx?m=comment Powered by Firstory Hosting…

Angie Creates

1
#72 如何分析健身論文＆經營知識型健身品牌 ft. Vincent C. 1:10:20

4 years ago1:10:20

1:10:20

今天的來賓是經營知名知識型IG帳號 @vin_training 的 Vincent! Vincent 從加州聖地牙哥大學 (UCSD) 回台轉念長庚醫學系，並開始在Medium和IG上分享超高品質的健身論文分析文章、並開始提供運動生理學的研習課程．究竟是什麼原因讓Vincent做了回台的選擇？對於在閱讀健身論文和分析這些文章時，他又提供哪些撇步可以參考？不管你是單純對追求進階健身知識有興趣、或想和Vincent學習如何經營高品質的健身知識型IG，都不要錯過本集分享唷！ Follow US! Vincent IG: @vin_training Vincent Medium 文章: https://vintraining.medium.com/ 好奇槓鈴 IG: @curiousbarbell ----------- 感謝 Verve 贊助好奇槓鈴 Podcast! Verve 提供高品質又超有型的男女健身服飾！結帳時輸入好奇槓鈴的專屬折扣碼「vvcb」，即可獲得95折優惠！ 👉 馬上到Verve官網逛逛： https://www.verve.com.tw/ Powered by Firstory Hosting…

Angie Creates

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#71 不安於室的女性所創造的療癒樂圓 ft. Carmen Lo 1:42:08

4 years ago1:42:08

1:42:08

本集又是一個重新出發！安吉在台大旁驚喜的發現有著各種療癒手作的咖啡廳藝術空間樂圓 The Circle ，走進這間咖啡廳時，我的墨西哥魂和透過創作和自己深度連結得回憶馬上被喚醒！而和老闆Carmen聊過後，發現這些療癒的手作，正是她流浪天涯自我探索後的結晶！在這集Carmen 將會和我們聊聊：他從商業顧問、成為背包客到來台灣經營樂圓的故事 Carmen 「活該快樂」與「不安於室的女性」創作給想要浪跡天啀、成為母親的女性的建議樂圓裡不同圓圈藝術表現形式（圓圈畫、大集繪、星之花、禪繞畫和曼陀羅）大家對於開始探索自己的創意和藝術的懼怕有哪些？要怎麼突破樂圓地址：台北市大安區羅斯福路三段269巷6-1號 Follow US! 正念手作學院 https://www.mindfulnesscraftscollege.com/ The Circle IG: @the.circle.tw The Circle FB: https://www.facebook.com/thecircle.tw/ 好奇槓鈴IG @curiousbarbell Powered by Firstory Hosting…

Angie Creates

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#70 問教練：為什麼製作線上健身課程的血淚，會讓教練浴火重生？ft. Wei Hu 1:26:48

4 years ago1:26:48

1:26:48

👉 投稿你的問題：https://airtable.com/shrM13sNdUnErkKLG 好奇槓鈴的全新系列出場了！這個新的「問教練」系列，我邀請到澳洲生物力學博士兼前國家健美代表隊選手 Wei Hu 教練來當共同主持人！我們將在系列裡聊各種和健身相關的問題，包括：健身知識回答、教學問題討論、教練職涯、教練感情（！？）、教練兼移民（？）、教學故事，和各種和人生相關的主題（因為教練也是人嘛～）今天要聊的就是我們怎麼製作「做自己的健身教練」這門課：使用 Teachable 這個平台的眉眉角角、學到最多事、最有成就的事、最害怕的事、最感動的事，以及我們對於製作線上課程的建議． ps: 課程報名剩最後三天！快去手刀搶位吧！ 👉 報名做自己的健身教練課程 https://course.curiousbarbell.com/ ------ 如果你對使用，Teachable這個平台製作自己的課程有興趣，歡迎使用Angie的專屬連結：https://teachable.sjv.io/x9JdyO ，支持Angie的創作之路! 有任何線上課程製作的問題，也歡迎寄信跟我討論唷！ 💌 curiousbarbell@gmail.com Powered by Firstory Hosting…

Angie Creates

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#69 顳顎關節、情緒與動作控制的關係是？ ft. 陳怡穎 (下集） 35:38

4 years ago35:38

35:38

陳怡穎是台北東鴻牙醫的牙醫師，我們的促膝長談分成上下兩集，本集他與我們分享：牙齒和咀嚼肌如何影響我們的動作控制 NKT (Neurokinetic Therapy) 神經動能療法、P-DTR (Proprioceptive - Deep Tendon Reflex) 深層肌腱反射是什麼情緒和訓練的關係如果你想知道怡穎作為牙醫師對鋼管舞的追求，以及鋼管舞的動力如何轉換到專業工作上並且改變他的人生，記得收聽上集唷！ Follow us: 怡穎的IG @yingjoyc 好奇槓鈴 IG @curiousbarbell 👉 加入做自己的健身教練課程 https://course.curiousbarbell.com/ Powered by Firstory Hosting…

Angie Creates

1
#68 邊跳鋼管邊拔牙的人生 ft. 陳怡穎 (上集） 47:27

4 years ago47:27

47:27

這次的訪談實在太有趣又神奇訓練知識爆表拉! 陳怡穎是位在臺北執業的牙醫師，我們的促膝長談分成上下兩集，本集我們討論他作為牙醫師對鋼管舞的追求、鋼管舞的動力如何轉換到專業工作上並且改變他的人生，下集他將會與我們分享NKT、PDTR、情緒和訓練的關係、我們的牙齒和咀嚼肌在長大的過程中的變化，會如何影響我們的動作控制． Follow us: 怡穎的IG @yingjoyc 好奇槓鈴 IG @curiousbarbell Powered by Firstory Hosting

Angie Creates

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#67 是什麼讓7年網路科技行銷主管投入健身Podcast? ft. 我健客 podcast 主持人 Karen 1:04:58

4 years ago1:04:58

1:04:58

曾經也在科技業的紅塵打滾了七年、甚至當上行銷主管的Karen，因為對健身的熱愛投入健身產業，並創立了「我健客 Fitworks」 podcast．是什麼原因讓 Karen做轉職的決定、而轉職前後的他又經歷了什麼樣的轉變呢？Karen在本集和我們分享：轉職前害怕的是什麼？怎麼做準備？後來這些事有成真嗎？對於轉職的想像與實際有什麼差異？做Podcast 一路上的挑戰與驚喜是什麼？印象最深刻的事？人生一路上對於成功的定義有什麼轉變嗎？ Follow US! Fitworks 我健客 Podcast IG@fitworks_podcast Fitworks 全方位「培」你運動學院: IG:@fitworks.fit ；https://fitworks.fit/ 好奇槓鈴 IG @curiousbarbell 👉報名下週六「居家訓練原則與實作講座」：https://course.curiousbarbell.com/ Powered by Firstory Hosting…

Angie Creates

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#66 念美國博班還是到健身科技業工作？ft. 喬山健康科技顧問 Bruce 林佳佑 39:22

4 years ago39:22

39:22

今天這集特別適合想到健身科技業工作、或有美國運動科學留學夢的人！本集來賓是第24集受訪、曾在ASU亞利桑那州立大學專攻肥胖與減重研究碩士的Bruce 林佳佑！Bruce在去年拿到了美國博班、台美兩國的offer，最後選擇回台灣在喬山科技公司擔任顧問．他是在什麼考量下回到台灣？作為一個運動科學人在健身科技業又有什麼樣的優勢與挑戰？線上健身科技的走向如何？在本集我們將為你一一揭曉！ Follow Us! Bruce臉書 https://www.facebook.com/profile.php?id=1678254915 好奇槓鈴 IG @curiousbarbell 報名居家訓練原理與實作 7/3 場 https://bit.ly/3qhTCWx 報名做自己的健身教練課程 https://course.curiousbarbell.com/ Powered by Firstory Hosting…

Angie Creates

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#65 讓教練帶你系統化學會健身！ 22:25

4 years ago22:25

22:25

正在居家訓練的你，是否遇到各種自主訓練的問題：器材間的差異是什麼？動作做幾組幾下的差異是什麼？不知道怎麼替換動作？不懂深蹲、硬舉、弓步走的差別是什麼？抓不到安全姿勢，練完身體怪怪的？不知道怎麼設計「屬於自己」的課表？網路資訊查不完、看不懂？在這個單集，我們將告訴你安吉和Wei教練和開的「做自己的健身教練」能夠怎麼幫助你系統化學會健身，以及作為教練兼創作者的我們，如何突破自己撞牆期的幕後秘辛㊙️ 在這門課你會學到：解鎖決定健身成效的九大訓練變數，學會動作進退階掌握有效居家訓練要領，分析器材差異以生物力學分析各模式的不同動作差異、選擇適合自己的動作認識週期化概念，結合訓練量、頻率、強度，安排專屬自己的十週週期化課表建立強健訓練心志增肌減脂的關鍵飲食策略 👉 報名「做自己的健身教練課程」https://course.curiousbarbell.com/ ⏰ 6/12 台北1pm，鎖定IG、FB 課程QA直播！ Powered by Firstory Hosting…

Angie Creates

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#64 在自我、母親和教練身份間，不再需要抉擇 ft.Mariana Fletcher 1:19:20

4 years ago1:19:20

1:19:20

大家疫情保重啊！本集是上集我和在墨西哥訓練的老師- Mariana Fletcher 訪談的中文附註解說版．Mariana 簡直是我的女神！他帶領這個社群的方式，也讓我更勇於重新拾起學生的角色，從不同面向探索自我與訓練的關係．在本集中，Mariana與我們分享 -他如何接觸到Ido Portal 的訓練 -他從教練轉換為母親時人生的轉變 -如何從訓練的黑暗谷底爬出 -給訓練新手、女性教練的建議 Follow Movement Mexico IG: @movement_mexico IG @mariana_fletcher Email: movement.mexico@gmail.com Connect with Us IG: @curiousbarbell Powered by Firstory Hosting…

Angie Creates

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#63 Movement coaching, motherhood & female empowerment ft. Mariana Fletcher 58:46

4 years ago58:46

58:46

中文解說版將在下週撥出！ Happy Mother's Day! Today I'm interviewing the coolest female coach I've ever met- Mariana Fletcher! Mariana co-founded Movement Mexico with Jonathan Fletcher in Puerto Escondido, Oaxaca, Mexico. In this episode, she shares with us her training and coaching journey with Movement Culture by Ido Portal, what transitions she made when she became a mother, how did she got through the dark zones of training, and the advice she gave for people who want to explore movement practices. Enjoy! About Mariana Mariana Fletcher has a B.A. in Performing Arts. She's a certified yoga teacher under Yoga Works, a certificated Acroyoga teacher and Thai massage practitioner. She has been practicing under the guidance of Ido Portal for 6 years. Her interests also include traditional African dance and is a blue belt in jiujitsu. Follow Movement Mexico IG: @movement_mexico IG @mariana_fletcher Email: movement.mexico@gmail.com Connect with Us IG: @curiousbarbell Powered by Firstory Hosting…

Angie Creates

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#62 健力骨科醫師推動運動醫療整合之路 ft. Yen 陳彥志 1:16:21

4 years ago1:16:21

1:16:21

本集請到的來賓是悍草的陳彥志醫師！彥志是光田醫院的運動醫學科醫師，也是台中健身房悍草訓練的教育訓練主管．我們在本集聊到：當初為什麼會想要開設健身房創辦悍草，以及為什麼選在台中開設？為什麼運動醫學跨專業整合對他來說這麼重要？銀髮族檢測與訓練的要點跨領域整合推廣是件非常複雜得且規模浩大的事，做這樣的事需要有什麼樣的人格特質、技能或信念呢？當他還是學生時，對於自己的職涯和人生想像是什麼？現在的自己會對學生時代的自己或決定要創業時的自己說什麼呢？如果有年輕學子正在選擇未來的就學或就業方向，不知道該選擇醫學或運動科學作為主要專業，會怎麼幫他分析兩個抉擇的優缺點？關於彥志：陳彥志是光田醫院的運動醫學科醫師，也是台中健身房悍草訓練的教育訓練主管。從大學時代就開始健身到現在，接觸了各種訓練，也由於職業上對於人體肌肉構造的了解，也看到了醫療上的盲點跟極限，因此嘗試想把兩塊領域結合在一塊。除了學習各種不同的評估方式外，也拿到不同領域的教練證照。除了拓展自己的視野外，也認識了更多在這塊領域一起努力的人。個人粉專/IG： https://www.facebook.com/muscularYenn https://www.instagram.com/MUSCULARYEN/ https://www.instagram.com/barbell_ortho/ 悍草研習活動：運動表現科學研習：https://www.facebook.com/events/881356146005202/ 矯正訓練專家工作坊：https://www.facebook.com/events/1065605727260484/ Connect with us! 加入好奇槓鈴Email https://curiousbarbell.com/subscribe/ 好奇槓鈴IG https://www.instagram.com/curiousbarbell/ 好奇槓鈴Facebook https://www.facebook.com/curiousbarbell/ Powered by Firstory Hosting…

Angie Creates

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#61 邊骨折邊拿英國舉重冠軍-在生命的盡頭看到轉機 ft. 女力士 Mia 56:44

4 years ago56:44

56:44

今天帶大家到正港三合院鄉鎮，拜訪舉重健力雙棲的力量選手Mia! Mia 是英國運動管理碩士畢業，她在研究所健身房訓練時，被當地教練發現是練武奇材而被引薦到舉重隊，之後更在（不知道自己）手斷掉的情況下拿下英國舉重冠軍！今天我們聊到他在人生的盡頭峰迴路轉的經歷、他的舉重之路、為什麼想回到彰化教健身，以及在遠離都市的鄉鎮向阿公阿嬤推廣健身的經驗分享！ Connect with us! Mia FB: 女子力量實驗室 Ladies’ Strength Lab Mia IG: @letmiafixyou 加入好奇槓鈴Email https://curiousbarbell.com/subscribe/ 好奇槓鈴IG https://www.instagram.com/curiousbarbell/ 好奇槓鈴Facebook https://www.facebook.com/curiousbarbell/ Powered by Firstory Hosting…

Angie Creates

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#60 回家 ft.H先生 1:05:36

4 years ago1:05:36