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Episode 16: Mastering Breath Work & Mindfulness Through Meditation with Brandon Harris
Manage episode 375081805 series 2937286
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In this episode I sit down with Brandon Harris to talk about mindfulness, meditation and breath work. These three aspects encompass the idea of creating awareness with your perception of reality. We all create a narrative of what reality is (how people perceive us, how we perceive the world, what to do in stressful situations) but are we aware of how that affects our behaviors? Brandon gives helpful insight on his approach to this complex topic.
Make sure you checkout Brandon's podcast & follow him on social media @higher_human
https://open.spotify.com/show/6GVfIjpAvfTJz2tXK3ZEfq?si=5a27c80ecb6d4943
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