Manage episode 188622863 series 1453315
Meditation beyond the cushion
Keeping your meditation alive throughout the day
One of the greatest frustrations regarding meditation, beyond what actually happens on the cushion, is rapidly loosing one’s presence of mind after leaving the cushion. This episode presents a very simple and effective way to keep elements of your meditation practice and awareness alive throughout your daily life and activities.
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The post Meditation Streams – Meditation beyond the cushion appeared first on Arete House.
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