Meditation Streams – A Light Touch (Heart)


Manage episode 189270746 series 1453315
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A Light Touch (Heart)

A simple and very short technique to help reconnect to your body, your heart and your calm mind, to adopt in a short space throughout your day, to connect with your heart, to energise and to stabilise. This episode combines description, inspiration and direct guidance for the meditation.

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50 episodes available. A new episode about every 15 days averaging 28 mins duration .