Go offline with the Player FM app!
Meditation Streams – A Light Touch (Heart)
Manage episode 189270746 series 1453315
A Light Touch (Heart)
A simple and very short technique to help reconnect to your body, your heart and your calm mind, to adopt in a short space throughout your day, to connect with your heart, to energise and to stabilise. This episode combines description, inspiration and direct guidance for the meditation.
Please Donate—It takes less than 2 minutes and means we can keep producing Free content for you!
Want to go deeper? Do so by taking the following course:
The post Meditation Streams – A Light Touch (Heart) appeared first on Arete House.
51 episodes
Manage episode 189270746 series 1453315
A Light Touch (Heart)
A simple and very short technique to help reconnect to your body, your heart and your calm mind, to adopt in a short space throughout your day, to connect with your heart, to energise and to stabilise. This episode combines description, inspiration and direct guidance for the meditation.
Please Donate—It takes less than 2 minutes and means we can keep producing Free content for you!
Want to go deeper? Do so by taking the following course:
The post Meditation Streams – A Light Touch (Heart) appeared first on Arete House.
51 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.