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Meditation Streams – A Light Touch (Heart)

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Manage episode 189270746 series 1453315
Content provided by Dr Toby Mendelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Toby Mendelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A Light Touch (Heart)

A simple and very short technique to help reconnect to your body, your heart and your calm mind, to adopt in a short space throughout your day, to connect with your heart, to energise and to stabilise. This episode combines description, inspiration and direct guidance for the meditation.

Please Donate—It takes less than 2 minutes and means we can keep producing Free content for you!

Want to go deeper? Do so by taking the following course:

The post Meditation Streams – A Light Touch (Heart) appeared first on Arete House.

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 189270746 series 1453315
Content provided by Dr Toby Mendelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Toby Mendelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A Light Touch (Heart)

A simple and very short technique to help reconnect to your body, your heart and your calm mind, to adopt in a short space throughout your day, to connect with your heart, to energise and to stabilise. This episode combines description, inspiration and direct guidance for the meditation.

Please Donate—It takes less than 2 minutes and means we can keep producing Free content for you!

Want to go deeper? Do so by taking the following course:

The post Meditation Streams – A Light Touch (Heart) appeared first on Arete House.

  continue reading

51 episodes

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