Meditation Streams – Tranquility Meditation


Manage episode 189270745 series 1453315
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Tranquility Meditation
for turning inward

This practice aims to cultivate tranquillity and concentration by drawing one’s attention inward to a single object of meditation. Potentially effective in helping for people experiencing mental distraction, hyper-activity and insomnia.

The guidance provided here is deeply indebted to and drawn from Tibetan Meditation master and scholar Tsongkhapa’s incomparable guide: The Great Stages of the Path to Enlightenment (Lam-Rim Chen Mo), Vol. III.

Please Donate—It takes less than 2 minutes and means we can keep producing Free content for you!

Want to go deeper? Do so by taking the following course:

The post Meditation Streams – Tranquility Meditation appeared first on Arete House.

50 episodes available. A new episode about every 15 days averaging 28 mins duration .