Meditation Streams – Tranquility Meditation

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Manage episode 189270745 series 1453315
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Tranquility Meditation
for turning inward

This practice aims to cultivate tranquillity and concentration by drawing one’s attention inward to a single object of meditation. Potentially effective in helping for people experiencing mental distraction, hyper-activity and insomnia.

The guidance provided here is deeply indebted to and drawn from Tibetan Meditation master and scholar Tsongkhapa’s incomparable guide: The Great Stages of the Path to Enlightenment (Lam-Rim Chen Mo), Vol. III.

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The post Meditation Streams – Tranquility Meditation appeared first on Arete House.

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