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Meditation Streams – Tranquility Meditation

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Manage episode 189270745 series 1453315
Content provided by Dr Toby Mendelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Toby Mendelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tranquility Meditation
for turning inward

This practice aims to cultivate tranquillity and concentration by drawing one’s attention inward to a single object of meditation. Potentially effective in helping for people experiencing mental distraction, hyper-activity and insomnia.

The guidance provided here is deeply indebted to and drawn from Tibetan Meditation master and scholar Tsongkhapa’s incomparable guide: The Great Stages of the Path to Enlightenment (Lam-Rim Chen Mo), Vol. III.

Please Donate—It takes less than 2 minutes and means we can keep producing Free content for you!

Want to go deeper? Do so by taking the following course:

The post Meditation Streams – Tranquility Meditation appeared first on Arete House.

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 189270745 series 1453315
Content provided by Dr Toby Mendelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Toby Mendelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tranquility Meditation
for turning inward

This practice aims to cultivate tranquillity and concentration by drawing one’s attention inward to a single object of meditation. Potentially effective in helping for people experiencing mental distraction, hyper-activity and insomnia.

The guidance provided here is deeply indebted to and drawn from Tibetan Meditation master and scholar Tsongkhapa’s incomparable guide: The Great Stages of the Path to Enlightenment (Lam-Rim Chen Mo), Vol. III.

Please Donate—It takes less than 2 minutes and means we can keep producing Free content for you!

Want to go deeper? Do so by taking the following course:

The post Meditation Streams – Tranquility Meditation appeared first on Arete House.

  continue reading

51 episodes

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