))
#19: Navigating Motherhood | Health and Wellness Tips for Moms | How Jenna Hodge, a Motherhood Coach Managed to Overcome PostPartum Depression Three Times
Manage episode 409435049 series 3559845
Content provided by Donna S. Farrar, Donna Sherrie - Self Worth Coach, and Purpose Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna S. Farrar, Donna Sherrie - Self Worth Coach, and Purpose Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, I sat down with Jenna Hodge, a Motherhood Coach, who helps moms with the challenges they face in motherhood. Being a mom of three boys, Jenna helps other moms take care of themselves while taking care of their children. She has overcome post-partum depression three times and has managed to find time for herself and eat balanced meals.
In this episode, Jenna discusses:
- Her personal experiences as a first-time mom
- The symptoms of Postpartum Depression and how to deal with it
- How to become in tune with your body, recognize when something is off, and seek the appropriate medical attention that you need
- The importance of communicating to your spouse what you need
- The challenges that new moms typically face after giving birth
- Practical ways to develop a routine that works and incorporate self-care time
- Meal planning and Meal Prepping
Resources Mentioned:
Connect with Jenna Hodge:
Connect with Me:
52 episodes
Share
