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Content provided by Antoinette Henry, Antoinette Lee, and Shanti Mayers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antoinette Henry, Antoinette Lee, and Shanti Mayers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 337. Food is Not Our Enemy ft: Dr. Kelli Ruglass

1:40:52
 
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Manage episode 409184139 series 2737845
Content provided by Antoinette Henry, Antoinette Lee, and Shanti Mayers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antoinette Henry, Antoinette Lee, and Shanti Mayers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Shanti recalls stealing hoagies from the corner store & childhood eating habits while Antoinette readies herself for an upcoming GYN visit. The ladies answer voicemails that range from The Roots Picnic attendance to dealing with a friend's infidelity. For our main topic, we are joined by Dr. Kelli Ruglass. Dr. Kelly, a licensed clinical psychologist and certified eating disorder specialist, discusses the prevalence and impact of eating disorders, particularly among Black and Brown women. She challenges the perception of eating disorders as solely affecting thin individuals and highlights the importance of understanding the spectrum of eating disorders. She emphasizes the damaging societal beauty standards and the role of trauma in shaping our relationship with food. Lastly, she challenges the notion of food addiction and highlights the importance of mindful eating and self-compassion. Join us.

Follow Dr. Kelli

IG: https://www.instagram.com/dr.kellirugless?igsh=MWl5OTQ5dDQ5MDludQ==

Project Heal: https://www.instagram.com/projectheal/?igsh=MWU2Y253dnlocnB3eQ%3D%3D

Flourish Psychology: https://www.instagram.com/weflourishpsychology/?igsh=MTF4ZnpoN3dxZGlnZQ%3D%3D

Contact us:

Hotline: (215) 948-2780

Discord: https://discord.gg/ehvKtK6R

Email: aroundthewaycurls@gmail.com

Patreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus content

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

390 episodes

Artwork
iconShare
 
Manage episode 409184139 series 2737845
Content provided by Antoinette Henry, Antoinette Lee, and Shanti Mayers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antoinette Henry, Antoinette Lee, and Shanti Mayers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Shanti recalls stealing hoagies from the corner store & childhood eating habits while Antoinette readies herself for an upcoming GYN visit. The ladies answer voicemails that range from The Roots Picnic attendance to dealing with a friend's infidelity. For our main topic, we are joined by Dr. Kelli Ruglass. Dr. Kelly, a licensed clinical psychologist and certified eating disorder specialist, discusses the prevalence and impact of eating disorders, particularly among Black and Brown women. She challenges the perception of eating disorders as solely affecting thin individuals and highlights the importance of understanding the spectrum of eating disorders. She emphasizes the damaging societal beauty standards and the role of trauma in shaping our relationship with food. Lastly, she challenges the notion of food addiction and highlights the importance of mindful eating and self-compassion. Join us.

Follow Dr. Kelli

IG: https://www.instagram.com/dr.kellirugless?igsh=MWl5OTQ5dDQ5MDludQ==

Project Heal: https://www.instagram.com/projectheal/?igsh=MWU2Y253dnlocnB3eQ%3D%3D

Flourish Psychology: https://www.instagram.com/weflourishpsychology/?igsh=MTF4ZnpoN3dxZGlnZQ%3D%3D

Contact us:

Hotline: (215) 948-2780

Discord: https://discord.gg/ehvKtK6R

Email: aroundthewaycurls@gmail.com

Patreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus content

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

390 episodes

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