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Episode 001: Hack Your Mornings: The life-changing power of 6 simple morning routines

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Manage episode 178628245 series 1400645
Content provided by Ann Sharpsteen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ann Sharpsteen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, I talk about the #1 best-seller, Miracle Morning by Hal Elrod and the genius advice and suggestions contained within it. I also talk about my Philips Hue LED home lighting system and how it has ridiculously changed how I (happily now) wake up in the morning. Mentioned In This Episode: How to Make Bulletproof Coffee with Dave Asprey Infographic: Regular coffee vs. Bulletproof Coffee Dave Asprey Bulletproof Radio podcast Episode #403 – Climb Everest in a T-shirt & Shorts. Survive Subnersion in Freezing Water for Hours. Wim Hof Tells You How He Did it. How to Hack Your Sleep: The Art and Science of Sleeping

*If there were any additional resources that I mentioned in this episode that you do not see listed above, please send me an email and I’ll update the show notes.

  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 178628245 series 1400645
Content provided by Ann Sharpsteen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ann Sharpsteen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, I talk about the #1 best-seller, Miracle Morning by Hal Elrod and the genius advice and suggestions contained within it. I also talk about my Philips Hue LED home lighting system and how it has ridiculously changed how I (happily now) wake up in the morning. Mentioned In This Episode: How to Make Bulletproof Coffee with Dave Asprey Infographic: Regular coffee vs. Bulletproof Coffee Dave Asprey Bulletproof Radio podcast Episode #403 – Climb Everest in a T-shirt & Shorts. Survive Subnersion in Freezing Water for Hours. Wim Hof Tells You How He Did it. How to Hack Your Sleep: The Art and Science of Sleeping

*If there were any additional resources that I mentioned in this episode that you do not see listed above, please send me an email and I’ll update the show notes.

  continue reading

7 episodes

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