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Burnout: Completing the Stress Cycle
Manage episode 374482393 series 3394014
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Did you know that stress is a cycle and not a state of being? Strange, but true. In this interview with Amelia Nagoski, co-author of the book Burnout: Completing the Stress Cycle, we explore why teachers experience burnout more than most people and how to complete a stress cycle so we can avoid burnout in the first place.
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