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FITT, A Guide to Tailoring Your Exercises
Manage episode 359278970 series 2367274
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Are you looking to optimize your workout plan? Look no further than the FITT principle! In this episode, we explore how to tailor your exercise routine to meet your unique needs and goals using the four fundamental principles: Frequency, Intensity, Time, and Type. Discover the ideal amount of aerobic and muscle-strengthening exercises for optimal fitness results and how to adjust your training intensity based on your fitness level. Whether you're just starting or looking to take your fitness to the next level, the FITT principle can help you achieve your goals. Tune in to learn more!
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