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Hand Conditioning, 5 Tips To Improve MMA Training
Manage episode 359132785 series 2367274
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Are you an MMA fighter or a combat sports enthusiast looking to improve hand conditioning? Look no further than this episode with tips and exercises to help you get started. Whether you're a beginner or an advanced practitioner, hand conditioning is crucial for blocking, delivering punches, gripping, and parrying attacks.
The article accompanying this podcast provides a comprehensive guide to hand conditioning exercises, including squeezing balls and hand weights for beginners and finger push-ups for advanced practitioners. Consistent practice and good form are critical, so tune in and get ready to elevate your MMA game with these essential hand-conditioning tips!
Enjoy the podcast episode! Let me know what your thoughts are on the topic!
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