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Time Under Tension, Is It Productive Training?
Manage episode 359132787 series 2367274
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Do you need to make progress in the gym? Are you on a plateau? Have you tried Time Under Tension (TUT)? In this episode, I dive into the strength-training concept of TUT and its potential benefits for muscle growth and performance. In the accompanying article, I explore the science behind TUT, how it works, and tips on incorporating it into your workouts. Join us as we discuss the advantages of slowing down and focusing on the quality of your repetitions and how it can lead to more significant gains in strength and muscle development. Take advantage of this exciting new approach to strength training - tune in now!
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