Artwork

Content provided by Ken Artuz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Artuz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Time Under Tension, Is It Productive Training?

7:19
 
Share
 

Manage episode 359132787 series 2367274
Content provided by Ken Artuz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Artuz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you need to make progress in the gym? Are you on a plateau? Have you tried Time Under Tension (TUT)? In this episode, I dive into the strength-training concept of TUT and its potential benefits for muscle growth and performance. In the accompanying article, I explore the science behind TUT, how it works, and tips on incorporating it into your workouts. Join us as we discuss the advantages of slowing down and focusing on the quality of your repetitions and how it can lead to more significant gains in strength and muscle development. Take advantage of this exciting new approach to strength training - tune in now!

  continue reading

172 episodes

Artwork
iconShare
 
Manage episode 359132787 series 2367274
Content provided by Ken Artuz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Artuz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you need to make progress in the gym? Are you on a plateau? Have you tried Time Under Tension (TUT)? In this episode, I dive into the strength-training concept of TUT and its potential benefits for muscle growth and performance. In the accompanying article, I explore the science behind TUT, how it works, and tips on incorporating it into your workouts. Join us as we discuss the advantages of slowing down and focusing on the quality of your repetitions and how it can lead to more significant gains in strength and muscle development. Take advantage of this exciting new approach to strength training - tune in now!

  continue reading

172 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide