Journaling for your mental health

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Manage episode 204818859 series 2119573
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
May is mental health awareness month and I want to share with you a few tips on how to take care of your mental health. First tip is journaling and how it can help make your life less stressful and put things into perspective.

16 episodes available. A new episode about every 7 days averaging 4 mins duration .