Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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F*CK YOUR EXCUSES 🖕🏼
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Content provided by Ashlyn Leidy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlyn Leidy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you find yourself making every excuse in the world to avoid doing what you KNOW you should do? Well facing your excuses is a PRACTICE & a DISCIPLINE. Listen to this motivating podcast today to start getting out of your rut that you’ve put yourself in and start crushing your goals👊🏼
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30 episodes
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Manage episode 212529309 series 2296606
Content provided by Ashlyn Leidy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlyn Leidy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you find yourself making every excuse in the world to avoid doing what you KNOW you should do? Well facing your excuses is a PRACTICE & a DISCIPLINE. Listen to this motivating podcast today to start getting out of your rut that you’ve put yourself in and start crushing your goals👊🏼
…
continue reading
30 episodes
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Similar to Ashlyn Talks Fitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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