How can I manage my anxiety by using my faith?

Ask Ralph - Christian Finance

Are you struggling with anxiety and searching for ways to manage it through your faith? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr., where he answers the powerful question, How Can I Manage My Anxiety by Using My Faith? Ralph shares faith-based strategies to help you overcome anxiety and find peace amidst life’s challenges, offering practical tips and spiritual insights to guide you toward a calmer, more centered life. How Can I Manage My Anxiety by Using My Faith? With Ralph Estep Jr.

In this episode of the Ask Ralph Show, Ralph Estep Jr. dives deep into the intersection of faith and mental health. He answers a listener’s question about how to rely on faith to manage anxiety, particularly during tough financial times. Through personal stories and scripture, Ralph offers practical steps to strengthen your faith while navigating stress and anxiety. He provides actionable advice on how to trust in God’s plan and take control of your worries through a Christian perspective.

https://www.askralphpodcast.com/manage-my-anxiety/

Podcast Shownotes:

00:00 Episode Overview

01:05 Listener’s Question

02:09 Bible Verse: Philippians 4:6-7

03:07 Ralph’s Personal Story: Trusting God During Financial Stress

06:58 Main Points from Carnegie’s Book #1 Live in Day-Tight Compartments

07:44 #2 Define the Worst-Case Scenario and Accept it

08:49 #3 Busy Yourself with the Right Things

09:26 #4 Don't Fuss About Trifles

10:02 #5 Law of Averages to Outlaw your Worries

10:53 #6 Cooperate With the Inevitable

11:45 #7 Put a "Stop-Loss" Order on Your Worries

13:08 Actionable Steps for Managing Anxiety #1 Start Each Day with Scripture and Prayer

13:38 #2 Practice Gratitude

14:03 #3 Serve Others

14:49 #4 Create a Worry Time

15:26 #5 Take Care of Your Physical Health

16:12 #6 Seek Support

16:55 #7 Practice Financial Stewardship

18:03 Prayer

18:46 Recap and Closing

Resources mentioned:

https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354 (Dale Carnegie Book)

https://www.dalecarnegie.com/en (Dale Carnegie Course)

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