))
Why should I change my lifestyle if I feel like I’m healthy and doing all of the right things?
Manage episode 334315226 series 2897210
Content provided by Gina. Lora Witt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina. Lora Witt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Gina Pritchard and Patti DeMatties discuss some lifestyle changes that can have a large impact on one’s health.
Gina and Patti go through their acronym “BLESSED,” which helps practitioners and patients alike to start making healthy changes in their lives. The two discuss using genetic testing results as a helpful tool to guide one's lifestyle, as well as the fact that “one size does not fit all." Additionally, they describe different techniques to manage stress, including taking a conscious approach to allow your body to rest, digest, and heal.
“Genetic testing and actually knowing what a patient’s genes are telling us is a really good start for a guide for their lifestyle.” -Patti DeMatteis, ASDH, RDH
References:
APOE gene test
Haptoglobin gene tests
38 episodes
Share
