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Content provided by Kenneth Lo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kenneth Lo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Push-ups | Chest | Coaching Notes (廣東話)

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Manage episode 262074862 series 2109934
Content provided by Kenneth Lo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kenneth Lo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1. Diamond Push-ups

https://youtu.be/4ild0NJ624U

2. Push-ups constant tension

https://youtu.be/65yJG6XG0QY

3. Pus-ups at Squat Rack

https://youtu.be/hgNlXZ5-rgE

4. Single Arms Push-ups

https://youtu.be/lp0yofSfUfw

5. Medicine Ball Push-ups

https://youtu.be/ub7DJ_5mZkE

------------------------------

Online Coaching | 網上訓練

Website: https://www.trainerkenneth.com

Instagram: https://www.instagram.com/trainerkenneth

2nd Instagram: https://www.instagram.com/relentless_ken

Facebook: https://www.facebook.com/kennethstren...

Twitter: https://www.twitter.com/Trainerkenneth

coach @trainerkenneth

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 262074862 series 2109934
Content provided by Kenneth Lo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kenneth Lo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1. Diamond Push-ups

https://youtu.be/4ild0NJ624U

2. Push-ups constant tension

https://youtu.be/65yJG6XG0QY

3. Pus-ups at Squat Rack

https://youtu.be/hgNlXZ5-rgE

4. Single Arms Push-ups

https://youtu.be/lp0yofSfUfw

5. Medicine Ball Push-ups

https://youtu.be/ub7DJ_5mZkE

------------------------------

Online Coaching | 網上訓練

Website: https://www.trainerkenneth.com

Instagram: https://www.instagram.com/trainerkenneth

2nd Instagram: https://www.instagram.com/relentless_ken

Facebook: https://www.facebook.com/kennethstren...

Twitter: https://www.twitter.com/Trainerkenneth

coach @trainerkenneth

  continue reading

34 episodes

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