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The nuances of resistance training and it's impact on the pelvic floor!

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Manage episode 380509113 series 2947779
Content provided by Emma and Gráinne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma and Gráinne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tying up Season 5 of AYC the Podcast is Dr. Christina Prevett PT, PhD.

Dr Prevett is a clinical researcher who focuses on strength training in both pregnantand aging populations. She is also lead faculty at the Institute of Clinical Excellence Physio for Pelvic Health & Geriatrics, and Creator of the Barbell Mamas. Christina helps female athletes maximize fitness potential with online programming for pregnant & postpartum CrossFitters & weightlifters.

We discuss research on female athletes, common misconceptions and myths floating around social media and where future focus should lie. Christina is a BOSS and we loved having her on the show. We look forward to following her future work.

Find Christina on Instagram @dr.christina_prevett

www.thebarbellamas.com

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 380509113 series 2947779
Content provided by Emma and Gráinne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma and Gráinne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tying up Season 5 of AYC the Podcast is Dr. Christina Prevett PT, PhD.

Dr Prevett is a clinical researcher who focuses on strength training in both pregnantand aging populations. She is also lead faculty at the Institute of Clinical Excellence Physio for Pelvic Health & Geriatrics, and Creator of the Barbell Mamas. Christina helps female athletes maximize fitness potential with online programming for pregnant & postpartum CrossFitters & weightlifters.

We discuss research on female athletes, common misconceptions and myths floating around social media and where future focus should lie. Christina is a BOSS and we loved having her on the show. We look forward to following her future work.

Find Christina on Instagram @dr.christina_prevett

www.thebarbellamas.com

  continue reading

48 episodes

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