Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep. 20 - Kyra Milligan
Manage episode 335089727 series 2379731
Content provided by Jared Graybeal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jared Graybeal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kyra Milligan trains at Rhino CrossFit with Underdogs Athletics in Las Vegas and is a 2x CrossFit Semifinal athlete (2021 & 2022), finishing 14th overall at the 2022 Mid Atlantic CrossFit Challenge.
Athlete Stories is brought to you by:
Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!
87 episodes
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Manage episode 335089727 series 2379731
Content provided by Jared Graybeal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jared Graybeal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kyra Milligan trains at Rhino CrossFit with Underdogs Athletics in Las Vegas and is a 2x CrossFit Semifinal athlete (2021 & 2022), finishing 14th overall at the 2022 Mid Atlantic CrossFit Challenge.
Athlete Stories is brought to you by:
Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!
87 episodes
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Similar to Athlete Stories
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