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Beyond the Cut: Strategies for Effective Reverse Dieting
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Welcome back to the Athletic Studio podcast! Today's episode is a deep dive into reverse dieting, the strategic approach to increasing calorie intake after a period of caloric restriction.
Key Highlights:
πͺWhat is Reverse Dieting: A technique to safely raise calorie consumption post-diet.
πͺ The Process: Gradually add calories and monitor the body's response.
πͺ Tracking Progress: Keep an eye on weight and measurements to manage the increase.
πͺ Exercise Maintenance: Continue working out, but adjust intensity as needed.
πͺ Stopping Point: End reverse dieting when hunger is controlled and body functions are normal.
In conclusion, reverse dieting is a critical step for maintaining your physique and metabolic health after a calorie deficit. It's about smart, controlled calorie increases to ensure sustainable results. For more insights, follow us on Instagram at Athletic Studio, and if you're in Melbourne, drop by our studio. Share and like our podcast to help us grow, and stay tuned for more fitness wisdom!
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