Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Episode 232 | A Powerful Healing Tool Used During Inner Work "Breath work" | Guest: Iona Holloway
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Manage episode 337934047 series 3256302
Content provided by Shanta Generally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanta Generally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
INNER WORK
Meet Iona Holloway on this Episode of Authentic Talks 2.0, Shanta speaks Iona who is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blind spots and shift from precious to prolific in their life, work, and relationships.
Are you ready to experience what Breath work can be like when we are intentional with breathing? This is the episode for you!
CONNECT WITH IONA:
Website: https://www.bravething.co
The Soul Breathwork App - You can try it free for 7 days.
My book Ghost - Why Perfect Women Shrink
My inner work business, Brave Thing
Founder: Brave Thing
Author: #1 Best Seller, Ghost - Why Perfect Women Shrink
Instagram
Connect with the Host:
Instagram:
https://www.instagram.com/authentictalks2.0withshanta/
AMAZON BOOKS:
https://www.amazon.com/Journey-Higher-Journaling-Mental-Health-ebook/dp/B09P4FJP5R/ref=sr_1_3?crid=Q7MN1EMEO7KJ&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1660621530&sprefix=%2Caps%2C493&sr=8-3
…
continue reading
Meet Iona Holloway on this Episode of Authentic Talks 2.0, Shanta speaks Iona who is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blind spots and shift from precious to prolific in their life, work, and relationships.
Are you ready to experience what Breath work can be like when we are intentional with breathing? This is the episode for you!
CONNECT WITH IONA:
Website: https://www.bravething.co
The Soul Breathwork App - You can try it free for 7 days.
My book Ghost - Why Perfect Women Shrink
My inner work business, Brave Thing
Founder: Brave Thing
Author: #1 Best Seller, Ghost - Why Perfect Women Shrink
Connect with the Host:
Instagram:
https://www.instagram.com/authentictalks2.0withshanta/
AMAZON BOOKS:
https://www.amazon.com/Journey-Higher-Journaling-Mental-Health-ebook/dp/B09P4FJP5R/ref=sr_1_3?crid=Q7MN1EMEO7KJ&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1660621530&sprefix=%2Caps%2C493&sr=8-3
267 episodes
MP3•Episode home
Manage episode 337934047 series 3256302
Content provided by Shanta Generally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanta Generally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
INNER WORK
Meet Iona Holloway on this Episode of Authentic Talks 2.0, Shanta speaks Iona who is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blind spots and shift from precious to prolific in their life, work, and relationships.
Are you ready to experience what Breath work can be like when we are intentional with breathing? This is the episode for you!
CONNECT WITH IONA:
Website: https://www.bravething.co
The Soul Breathwork App - You can try it free for 7 days.
My book Ghost - Why Perfect Women Shrink
My inner work business, Brave Thing
Founder: Brave Thing
Author: #1 Best Seller, Ghost - Why Perfect Women Shrink
Instagram
Connect with the Host:
Instagram:
https://www.instagram.com/authentictalks2.0withshanta/
AMAZON BOOKS:
https://www.amazon.com/Journey-Higher-Journaling-Mental-Health-ebook/dp/B09P4FJP5R/ref=sr_1_3?crid=Q7MN1EMEO7KJ&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1660621530&sprefix=%2Caps%2C493&sr=8-3
…
continue reading
Meet Iona Holloway on this Episode of Authentic Talks 2.0, Shanta speaks Iona who is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blind spots and shift from precious to prolific in their life, work, and relationships.
Are you ready to experience what Breath work can be like when we are intentional with breathing? This is the episode for you!
CONNECT WITH IONA:
Website: https://www.bravething.co
The Soul Breathwork App - You can try it free for 7 days.
My book Ghost - Why Perfect Women Shrink
My inner work business, Brave Thing
Founder: Brave Thing
Author: #1 Best Seller, Ghost - Why Perfect Women Shrink
Connect with the Host:
Instagram:
https://www.instagram.com/authentictalks2.0withshanta/
AMAZON BOOKS:
https://www.amazon.com/Journey-Higher-Journaling-Mental-Health-ebook/dp/B09P4FJP5R/ref=sr_1_3?crid=Q7MN1EMEO7KJ&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1660621530&sprefix=%2Caps%2C493&sr=8-3
267 episodes
All episodes
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