Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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2: Mindfulness and being in the present moment
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Content provided by Kylee Willoughby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylee Willoughby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Don’t let the past or future steal your present” In this episode I talk about the importance of mindfulness and how being in the present moment has changed my life. I provide you with a couple easy tools on how to get yourself back to the “now”. I leave you with a few challenges to help implement a mindfulness practice into your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support
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10 episodes
MP3•Episode home
Manage episode 205730076 series 2304142
Content provided by Kylee Willoughby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylee Willoughby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Don’t let the past or future steal your present” In this episode I talk about the importance of mindfulness and how being in the present moment has changed my life. I provide you with a couple easy tools on how to get yourself back to the “now”. I leave you with a few challenges to help implement a mindfulness practice into your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support
…
continue reading
10 episodes
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