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6: Mantra Meditation: Words of Encouragement
Manage episode 242107039 series 2304142
Content provided by Kylee Willoughby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylee Willoughby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Short and sweet Mantra Meditation. I share a few mantras with you that have sparked courage in me and help bring me back to the present moment. You can write these mantras down on a post it note on your mirror, on your fridge or you can pause this episode to repeat these mantras as needed to encourage yourself! Let's take a moment to bring ourselves back to the here and now.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support10 episodes
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Manage episode 242107039 series 2304142
Content provided by Kylee Willoughby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylee Willoughby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Short and sweet Mantra Meditation. I share a few mantras with you that have sparked courage in me and help bring me back to the present moment. You can write these mantras down on a post it note on your mirror, on your fridge or you can pause this episode to repeat these mantras as needed to encourage yourself! Let's take a moment to bring ourselves back to the here and now.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support10 episodes
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Similar to Authentic Wellness with Kylee
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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continue reading
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…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
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