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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Content provided by Dr. Lara S. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lara S or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yeah I know. Be funnier. Well you gotta start somewhere. So listen or not. It’s up to you. My goal is the same: to find a kernel of truth wherever I go.
Content provided by Dr. Lara S. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lara S or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yeah I know. Be funnier. Well you gotta start somewhere. So listen or not. It’s up to you. My goal is the same: to find a kernel of truth wherever I go.
Casey is one amazing person. If you are ever lucky enough to sit in her presence, you'll know what I mean. There aren't many people these days who have such a natural gift for making you feel like your soul is enjoying a toasty, warm campfire but she has the gift! Thank you Casey for sharing your story!…
Chris joins me remotely from Pennsylvania to shed light on many subjects including life in the army as a musician and philosophy through golf metaphors! Thanks Chris!!
I silly dilly dally with the thought of ending it. The podcast, I mean. Not it, as in it. Puhleez I’m not depressed. Just playin. #humor #psychology #communication #joke
Yeah I know. Be funnier. Well you gotta start somewhere. So listen or not. It’s up to you. My goal is the same: to find a kernel of truth wherever I go.
Brief snippets of glimpses of interesting folks I’ve met working at a grocery store. From Maude the ‘yes ma’am’ grandma to the New Yorker standup comedian older spicy lady.
I’m expanding. No more just interviewing others. I might monologue. I might dialogue. I might improvise. I might pimprovise. Who knows? Who cares? No one is listening so it doesn’t matter. Woooeeeeee!!!
Living through a pandemic has taught me many things and probably the most important thing is how to have fun wherever you are: By talking yourself through it.
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