Radical Self Care with Kate Alexandra

Awake

#Society #Aligned AF: A Show About Being #Two Feet Creative

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

8 years ago 28:56

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This week we chatted to the lovely Kate Alexandra from the Radical Self Care Project! Kate is on a mission to empower women to nurture themselves and has just released a Radical Self Journal, which she tells us all about (sounds amazing). She was inspired to take her own self-care journey after recovering from her first child's birth and all that comes with being a new Mum! Kate started practicing yoga and was so moved by her experience with it, she became a teacher. We love Kate's definition of self care and her passion for sharing this with the world! Make sure you find and follow her on social media (Instagram @k8alexandrayoga) and check out her new Journal (radicalselfcareproject.com). We're loving chatting and being and sharing it with you...Would love to hear your thoughts! You can find us on our website (twofeetcreative.com.au), email (hello@twofeetcreative.com.au) and social media (@twofeetcreative). Oh and make sure you join our new FB group, Awake Women!

6 episodes

Radical Self Care with Kate Alexandra

Awake

published 8 years ago

MP3•Episode home

6 episodes

#Society #Aligned AF: A Show About Being #Two Feet Creative

All episodes

Awake

1
Starting Something New 20:17

7 years ago20:17

20:17

EP 1. Starting Something FRESH Stoked to be here sharing our first episode back for 2018! As seems to be the theme of our business, we have taken a new and exciting direction for this year and talk all about it in this episode. ALIGNED AF is our umbrella for our business coaching program, this podcast, our website and our FB group and we are feeling like this is it! We discuss WHY Two Feet Creative had to die and what Aligned AF means, to us and for you. Living our truth seems to be the theme of the minute and we are loving exploring this space…Listen out for that and our encouragement for you to do the same. Connection lights us up and we would love to chat to you. Find us on Instagram @alignedaf__ and let us know your vibes on this episode. Big love for listening x…

Awake

1
Tall Poppy Syndrome 14:54

8 years ago14:54

14:54

Tall Poppy Syndrome by Two Feet Creative

Awake

1
Challenging Social Norms 28:48

8 years ago28:48

28:48

Inspired by some recent world events, we wanted to have a discussion about challenging social norms. Within our lives, we both have examples of where we have experienced positive and negative attention due to us looking or behaving "different" than what is "normal" in our society. It was interesting to chat about the rising of people waking up and being able to respect others for who they are, not what they look like or what their life choices are. We definitely recommend you watch this Ted Talk by Megan Phelps-Roper (https://www.youtube.com/watch?v=bVV2Zk88beY)! We're loving chatting and being and sharing it with you...Would love to hear your thoughts! You can find us on our website (twofeetcreative.com.au), email (hello@twofeetcreative.com.au) and social media (@twofeetcreative). Oh and make sure you join our new FB group, Awake Women. Big love!…

Awake

1
Energy. What does it mean? 23:12

8 years ago23:12

23:12

Honestly speaking, we weren't sure what to do a podcast on this week, or to even do one at all! Both of us have had a huge couple of weeks ENERGY wise, so we thought why not chat about that? We share what has been going on with us both vibrationally, what we have been working on and how to protect yourself from other people's energy. We talk about crystals, and how both of us connect to these for energetic protection in all kinds of situations! What we would love to hear from you about is your energy experiences! Tell us how you experience energy, how you protect yourself energetically and how you fill up your cup when you're drained. We're loving chatting and being and sharing it with you...Would love to hear your thoughts! You can find us on our website (twofeetcreative.com.au), email (hello@twofeetcreative.com.au) and social media (@twofeetcreative). Oh and make sure you join our new FB group, Awake Women!…

Awake

1
Radical Self Care with Kate Alexandra 28:56

8 years ago28:56

28:56

Awake

1
With Bernadette O'Connor 40:29

8 years ago40:29