Navigating the Aftermath: Unpacking Post Holiday Emotions

AwakenYou in your marriage

Content provided by Christine Bongiovanni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Bongiovanni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7M ago 32:58

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 29, 2024 15:52 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

As we step into the day after, I wanted to share some insights on navigating the aftermath of the holiday hustle in Ep 150, "Navigating the Aftermath: Unpacking Post Holiday Emotions."
In this episode, we'll dive into:

Embracing the Letdown: Explore how embracing the post-holiday letdown can guide you through to the other side, creating a more fulfilling experience.
Managing Unrealistic Expectations: Learn how unrealistic expectations can impact your enjoyment and discover techniques to approach events from a place of acceptance and love.
Understanding Your Body's Response: Delve into the various ways your body responds to post-event letdown, from the nervous system's role to managing expectations and letdowns.
Setting Yourself Up for Success: Discover practical strategies to set yourself up for success both during and after events, including envisioning a positive future, creating a gratitude list, and prioritizing self-care.

If you resonate with feelings of emptiness, letdown, and exhaustion after events, this episode is tailored to help you understand why it might be happening and provide techniques to create a different, more positive experience.
As we navigate the day after Christmas, remember that it's okay to experience letdown. By applying the insights shared in this episode, you can gain a better understanding of your emotions and move forward with the knowledge that a different, more fulfilling experience is possible.
If you're interested in exploring these topics further, I invite you to tune in to our latest episode. Additionally, I'd love to hear your thoughts on how you typically handle post-Christmas experiences and any changes you might consider for this year.
Wishing you a day filled with self-discovery and growth.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Download my Love List Method, a free resource designed to reignite your love and revolutionize your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/
Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.
Book your free Courageous Love Conversation here.

Instagram
Facebook

172 episodes

#Society #Relationship #Self-Improvement #Christine Bongiovanni #Marriage #Relationship Help #Marriage Help #Self Love #Confidence #Fitness #Podcasting Education #Sexuality #Life Coach #Selfconfidence And