As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Christine Bongiovanni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Bongiovanni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Trigger Cycle Unveiled: Keys to Unlocking Lasting Peace in Your Marriage
Manage episode 414419630 series 2978961
Content provided by Christine Bongiovanni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Bongiovanni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I delve into a concept that's been on my mind: the trigger cycle. This cycle—activated by something your spouse does—can lead to a reactive dance of fight, flight, freeze, or fawn responses. But fear not! There's a way out of this cycle—one that leads to lasting peace in your marriage.
Understanding the trigger cycle is the first step towards breaking free from its grip. By recognizing what's happening in your body and practicing self-awareness, you can begin to unravel the patterns that keep you trapped in this cycle of conflict and distance. In this episode, I'll share practical strategies and real-life case studies to help you navigate this journey towards greater harmony and connection in your marriage.
As you listen, I encourage you to reflect on your own experiences. Where have you noticed the trigger cycle in your marriage? What's one thing you can start doing today to interrupt this pattern and create a different result next time?
If you find yourself struggling to navigate the trigger cycle or any other challenges in your marriage, I invite you to book a Courageous Love conversation with me. Together, we can explore your unique situation and develop practical strategies to move towards greater harmony and intimacy in your relationship.
I hope you find this episode insightful and empowering as you embark on your journey towards lasting peace in your marriage!
CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Download my Love List Method, a free resource designed to reignite your love and revolutionize your marriage.
More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/
Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.
Book your free Courageous Love Conversation here.
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Manage episode 414419630 series 2978961
Content provided by Christine Bongiovanni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Bongiovanni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I delve into a concept that's been on my mind: the trigger cycle. This cycle—activated by something your spouse does—can lead to a reactive dance of fight, flight, freeze, or fawn responses. But fear not! There's a way out of this cycle—one that leads to lasting peace in your marriage.
Understanding the trigger cycle is the first step towards breaking free from its grip. By recognizing what's happening in your body and practicing self-awareness, you can begin to unravel the patterns that keep you trapped in this cycle of conflict and distance. In this episode, I'll share practical strategies and real-life case studies to help you navigate this journey towards greater harmony and connection in your marriage.
As you listen, I encourage you to reflect on your own experiences. Where have you noticed the trigger cycle in your marriage? What's one thing you can start doing today to interrupt this pattern and create a different result next time?
If you find yourself struggling to navigate the trigger cycle or any other challenges in your marriage, I invite you to book a Courageous Love conversation with me. Together, we can explore your unique situation and develop practical strategies to move towards greater harmony and intimacy in your relationship.
I hope you find this episode insightful and empowering as you embark on your journey towards lasting peace in your marriage!
CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Download my Love List Method, a free resource designed to reignite your love and revolutionize your marriage.
More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/
Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.
Book your free Courageous Love Conversation here.
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Similar to AwakenYou in your marriage
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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