Alimentação, exercícios e condicionamento físico: tudo que você precisa saber para manter uma vida saudável.
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#68 - Se Você Quer Dormir Melhor Escute Isso
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Manage episode 348175442 series 2109939
Content provided by Ayurvedese Ayurveda and Lucas Campos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ayurvedese Ayurveda and Lucas Campos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Neste episódio eu trago 12 dicas bem diretas ao ponto que podem te ajudar a melhorar a qualidade do seu sono. Quer saber mais? Acesse: https://lnk.bio/ayurvedese Baixe também o aplicativo de ayurveda em seu celular: Android: https://bit.ly/ayurapp1 Iphone: https://bit.ly/ayurapp2 Um grande abraço a todos! Namastê; Lucas Campos
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87 episodes
MP3•Episode home
Manage episode 348175442 series 2109939
Content provided by Ayurvedese Ayurveda and Lucas Campos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ayurvedese Ayurveda and Lucas Campos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Neste episódio eu trago 12 dicas bem diretas ao ponto que podem te ajudar a melhorar a qualidade do seu sono. Quer saber mais? Acesse: https://lnk.bio/ayurvedese Baixe também o aplicativo de ayurveda em seu celular: Android: https://bit.ly/ayurapp1 Iphone: https://bit.ly/ayurapp2 Um grande abraço a todos! Namastê; Lucas Campos
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87 episodes
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