Artwork

Content provided by Demand Gen Report. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Demand Gen Report or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Reframing Productivity: A Holistic Approach To Well-Being & Peak Performance

34:49
 
Share
 

Manage episode 393296777 series 2544477
Content provided by Demand Gen Report. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Demand Gen Report or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As the “quiet quitting” discussion continues across a variety of industries, brands are rethinking how they manage their human resources. Prioritizing well-being can enhance performance and discover practical strategies to achieve peak productivity without sacrificing mental and physical health.

Let’s kick off the New Year right by listening back to a wonderful session presented by Hana Jacover, a Leadership Coach and former Director of Demand Generation at MadKudu. The session encouraged attendees to experiment with different techniques and build customized protocols for employees’ and their own brain, body and energy levels.

Some of the key points she discussed included:

  • Prioritizing tasks using frameworks like the Eisenhower matrix;
  • Tracking time to improve estimates and accountability;
  • Leveraging brainwave states for different mental tasks;
  • Incorporating breaks according to ultradian rhythms; and
  • Auditing energy usage to improve boundaries.

RELATED LINKS

  continue reading

160 episodes

Artwork
iconShare
 
Manage episode 393296777 series 2544477
Content provided by Demand Gen Report. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Demand Gen Report or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As the “quiet quitting” discussion continues across a variety of industries, brands are rethinking how they manage their human resources. Prioritizing well-being can enhance performance and discover practical strategies to achieve peak productivity without sacrificing mental and physical health.

Let’s kick off the New Year right by listening back to a wonderful session presented by Hana Jacover, a Leadership Coach and former Director of Demand Generation at MadKudu. The session encouraged attendees to experiment with different techniques and build customized protocols for employees’ and their own brain, body and energy levels.

Some of the key points she discussed included:

  • Prioritizing tasks using frameworks like the Eisenhower matrix;
  • Tracking time to improve estimates and accountability;
  • Leveraging brainwave states for different mental tasks;
  • Incorporating breaks according to ultradian rhythms; and
  • Auditing energy usage to improve boundaries.

RELATED LINKS

  continue reading

160 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide