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Episode 9- Part 2- Shelley Western- Fitness, Diet and releasing the Bullshit!
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We continue our discussion with Integrative Health Coach Shelley Western.
In this episode, we deep dive into fad diets, healthy mindset, fitness and undoing generational diet trauma.
Instagram
@shelley.western
Shelley's IG recommendations:
@elenakunickird
@happystronghealthy.rd
@find.food.freedom @feelgooddietitian
@abbieattwoodwellness
@alexlight_ldn
@soheefit
@callascleaneats
@rachlmansfield
@bromabakery
@thenutritiontea
@marisahopeee
@breeelenehan
@tiffanyima
@justget.fit
@veggiesandchocolate
@malloryjpage
@bethferacofitness
@danaemercer
@nutrition.for.littles
Website: https://babyinthewings.buzzsprout.com
Instagrams: @ BabyInTheWings
@JenBrooksOnstage @BiancaLeRouxMedia
Patreon: patreon.com/BabyintheWings
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