Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Maren Eriksen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maren Eriksen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fysisk aktivitet etter fødselen
Manage episode 367039814 series 2536090
Content provided by Maren Eriksen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maren Eriksen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kroppen er skapt for bevegelse, og fysisk aktivitet gir deg overskudd til å takle omstillinger i barseltiden. Det viktigste er å komme tidlig i gang med god og riktig bekkenbunnstrening. Fysisk aktivitet trenger ikke å skje på et treningssenter. Både trilleturer i godt tempo og øvelser hjemme på stuegulvet er fine treningsøkter som du kan gjøre sammen med babyen.
Dette er kapittelet "Fysisk aktivitet etter fødselen" fra Spedbarnsboken i lydformat. Det er skrevet av Kjersti Hatlebrekke, som er spesialist i fysioterapi
Hosted on Acast. See acast.com/privacy for more information.
163 episodes
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Manage episode 367039814 series 2536090
Content provided by Maren Eriksen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maren Eriksen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kroppen er skapt for bevegelse, og fysisk aktivitet gir deg overskudd til å takle omstillinger i barseltiden. Det viktigste er å komme tidlig i gang med god og riktig bekkenbunnstrening. Fysisk aktivitet trenger ikke å skje på et treningssenter. Både trilleturer i godt tempo og øvelser hjemme på stuegulvet er fine treningsøkter som du kan gjøre sammen med babyen.
Dette er kapittelet "Fysisk aktivitet etter fødselen" fra Spedbarnsboken i lydformat. Det er skrevet av Kjersti Hatlebrekke, som er spesialist i fysioterapi
Hosted on Acast. See acast.com/privacy for more information.
163 episodes
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Similar to Babyverden
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
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Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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Player FM - Podcast App
Go offline with the Player FM app!
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