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180. Grounding: A Tool for for Mindfulness and Balance
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Is overwhelm, stress, and anxiety a daily emotion for you? If you feel like you struggle with mental clarity and focus, this podcast episode is for you! In today's episode, I share with you tips to ground yourself and why it is important to ground yourself. Grounding is the best way to practice awareness and presence.
Cayle’s Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB: https://www.facebook.com/groups/balancedwellnesswithcayle/
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