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Power Yoga: Summer Sculpt Series Info

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Manage episode 421923844 series 3407780
Content provided by Balanced Wellness with Cayle Alldredge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balanced Wellness with Cayle Alldredge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park!

This Summer Sculpt Series will focus on specific muscle groups each day.

Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana.

Weights are optional. Bring a yoga mat and water!

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats.

Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit.

To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Join our Balanced Wellness FB Community here: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 421923844 series 3407780
Content provided by Balanced Wellness with Cayle Alldredge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balanced Wellness with Cayle Alldredge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park!

This Summer Sculpt Series will focus on specific muscle groups each day.

Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana.

Weights are optional. Bring a yoga mat and water!

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats.

Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit.

To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Join our Balanced Wellness FB Community here: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

  continue reading

230 episodes

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