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#21 - Trainer Talk w/ Jon and Nick

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Manage episode 198462571 series 1329861
Content provided by Barbells and Briefcases. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbells and Briefcases or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Jon and Nick go over some of the major goals people have when they first join a gym and go over what and what strategies you should employ when you have those goals. We examine topics such as weight loss, fat loss, calorie counting, muscle/weight gain, should you hire a trainer, and other similar topics. Thank you for listening to the podcast. If you like the podcast, please subscribe to us; we are now on iTunes, Souncloud, Stitcher and TuneIn. You can also find Barbells and Briefcases on Facebook and on Instagram @barbellsandbriefcases and check out our apparel on our website: www.barbellsbriefcases.com Thank you!
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63 episodes

Artwork
iconShare
 
Manage episode 198462571 series 1329861
Content provided by Barbells and Briefcases. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbells and Briefcases or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Jon and Nick go over some of the major goals people have when they first join a gym and go over what and what strategies you should employ when you have those goals. We examine topics such as weight loss, fat loss, calorie counting, muscle/weight gain, should you hire a trainer, and other similar topics. Thank you for listening to the podcast. If you like the podcast, please subscribe to us; we are now on iTunes, Souncloud, Stitcher and TuneIn. You can also find Barbells and Briefcases on Facebook and on Instagram @barbellsandbriefcases and check out our apparel on our website: www.barbellsbriefcases.com Thank you!
  continue reading

63 episodes

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