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S9E01 - Your Stride: is it costing or adding to your velocity?
Manage episode 322738319 series 1085722
Content provided by Angel Borrelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angel Borrelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you get from your back leg to your front leg as you move downhill? If you don’t know the answer, then you may be leaving MPH on the mound instead of getting it to the ball.
The skill of weight shift, which is how the stride is initiated, is one of the most widely unknown and mysterious skills of the pitching motion. “Use your legs” should be “use your hips”.
Find out how to create an efficient stride in this episode with the most unbelievable photos.
Email Angel at angel@gymscience.com
100 episodes
Share
Manage episode 322738319 series 1085722
Content provided by Angel Borrelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angel Borrelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you get from your back leg to your front leg as you move downhill? If you don’t know the answer, then you may be leaving MPH on the mound instead of getting it to the ball.
The skill of weight shift, which is how the stride is initiated, is one of the most widely unknown and mysterious skills of the pitching motion. “Use your legs” should be “use your hips”.
Find out how to create an efficient stride in this episode with the most unbelievable photos.
Email Angel at angel@gymscience.com
100 episodes
All episodes
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