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Full Disclosure: Fight or Flight
Manage episode 428990484 series 3586349
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In this episode of the 'Beach Vibes Healing Lives' podcast, your host Dr. Stephanie, shares her personal journey through significant life challenges such as childhood trauma, academic struggles, endometriosis, the COVID-19 pandemic, and perimenopause. She delves into her personal experiences with chronic stress, hormonal imbalances, and the impact on her physical and mental health. Dr. Stephanie emphasizes the importance of self-care practices like gratitude, breathwork, meditation, movement, and grounding as tools to manage and mitigate stress. Through her story, she aims to empower listeners to embrace their own healing journeys and find joy amidst the chaos.
Follow me on Instagram @BeachVibesDoc
Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com
Chapters
1. Welcome to Beach Vibes Healing Lives (00:00:00)
2. Full Disclosure (00:01:20)
3. My Journey with Endometriosis & Hormonal Struggles (00:02:18)
4. Facing Personal and Professional Challenges (00:04:25)
5. A Pivotal Moment: Choosing Medicine (00:12:58)
6. Navigating Medical School and Residency (00:17:19)
7. Creating Shoreline Integrative Health (00:24:33)
8. Managing Stress: Tools and Techniques (00:28:05)
9. The Importance of Gratitude and Self-Care (00:34:47)
10. Breathwork and Meditation (00:38:28)
11. Movement and Grounding (00:43:02)
12. Conclusion: Embracing Joy for Wellness (00:50:25)
4 episodes
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