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A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey
Manage episode 431063104 series 3548188
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It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!"
How do I gain motivation and stay consistent?
The short answer is start!
Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy.
Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss.
Learn more about Beautifully Snatched! https://amaninicol.com/beautifully-snatched
"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health.
Enjoyed the conversation? Join our community! Our membership program includes access to our monthly live virtual conversations!
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