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Content provided by Kelly Callaghan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Callaghan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Energy + Business w/ Julie Hagan

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Manage episode 348503513 series 2580157
Content provided by Kelly Callaghan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Callaghan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Beauty Business Babes host Kelly Callaghan is joined by Julie Hagan, an entrepreneur on a mission to help business owners maintain and support their energy.

By the end of this episode, you will learn about:

  • What ‘energy’ means in the business sphere- including the impact it can have!
  • The importance of work/life balance to maintain proper energy levels and avoid burnout.
  • Tips on self-care, emotional regulation, and setting boundaries with intention.
  • Mindfulness exercises, including breathwork and meditation, to improve energy capacity and consistency.

To follow Kelly’s story, connect with her on the Beauty Business Babes Facebook group at www.facebook.com/groups/beautybusinessbabes, website at www.spraytanclass.com, https://xtansunless.com/, via email at info@spraytanclass.com, and on Instagram at www.instagram.com/iam_kellyann. Kelly also posts on her YouTube channel, Kelly Callaghan.

And of course, don’t forget to join us next time for another episode of Beauty Business Babes!

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 348503513 series 2580157
Content provided by Kelly Callaghan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Callaghan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Beauty Business Babes host Kelly Callaghan is joined by Julie Hagan, an entrepreneur on a mission to help business owners maintain and support their energy.

By the end of this episode, you will learn about:

  • What ‘energy’ means in the business sphere- including the impact it can have!
  • The importance of work/life balance to maintain proper energy levels and avoid burnout.
  • Tips on self-care, emotional regulation, and setting boundaries with intention.
  • Mindfulness exercises, including breathwork and meditation, to improve energy capacity and consistency.

To follow Kelly’s story, connect with her on the Beauty Business Babes Facebook group at www.facebook.com/groups/beautybusinessbabes, website at www.spraytanclass.com, https://xtansunless.com/, via email at info@spraytanclass.com, and on Instagram at www.instagram.com/iam_kellyann. Kelly also posts on her YouTube channel, Kelly Callaghan.

And of course, don’t forget to join us next time for another episode of Beauty Business Babes!

  continue reading

103 episodes

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