Ep.33 Embrace Your Unique: Finding Success through Self-Love and Body Confidence

Because She Can

I’m excited to sit down with Terri Pugh, an expert in Intuitive Eating and Body Confidence. Today, we’re tackling the big issue of self-love and truly accepting ourselves as we are. We'll share our personal journeys with body image, discussing how these experiences have influenced our self-esteem and often led us to feel stuck, often missing out on golden opportunities.

We’re challenging the usual standards, encouraging you to embrace your uniqueness as a powerful asset in both your personal life and business. We'll also chat about the impact of caring too much about others' opinions and why it’s vital to push past these barriers. Plus, we’ll offer handy tips on cultivating self-compassion and embracing your physical self, empowering you to step out of the shadows and confidently show up for yourself and your business...

*For more details about the '4 Liberating Questions' recommended by Terri, check out this website; https://thework.com/2017/10/four-liberating-questions/

Time-stamps;

00:00 Introduction and Personal Experiences 09:38 The Impact of Societal Standards 23:14 Embracing Your Individuality and Self-Love 28:43 Focus on Serving Others, Not Insecurities 35:03 Challenge Negative Thoughts and Liberation through Self-Acceptance

Terri Pugh is a life coach, specialising in helping women to have a better relationship with food and improve their body confidence. For more information about the work that Terri does, visit https://terripugh.com

I hope you enjoy this episode.

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