Ep.34 The 'Up-Level Funk' and how to navigate your way out of it...

Because She Can

In this episode, I’m diving into what I affectionately term the ‘up-level funk’—that all-too-familiar overwhelm and self-doubt that hits right after you’ve made some major strides in your business.

And guess what? I’m recording this episode right in the midst of it! I’ll be sharing my own battle with the up-level funk, unpacking the swirl of thoughts, emotions, and behaviours that typically bubble up when you’re smack in the middle of it.

This phenomenon, though incredibly common during significant growth phases, isn't often spoken about, that's why I want to shed some light on it so you can recognise it for what it truly is—a temporary challenge that’s prepping you to emerge stronger on the other side.

Join me as we learn to acknowledge and embrace the discomfort, with the assurance that breakthrough is just around the corner.

Time-stamps;

00:00 Introduction: The Up-Level Funk 03:35 Understanding the Up-Level Funk: Coping Mechanism and Self-Sabotage 07:43 Recognizing Repetitive Thoughts and the Subconscious's Role 15:25 Embracing Discomfort and Leaning into the Up-Level Funk 24:20 Seeking Support and Connection

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